Agaricus bisporus in oyster sauce(hao you shuang bao gu )

Agaricus bisporus in oyster sauce

Introduction:

"The flesh of Agaricus bisporus is fat and tender, and contains more mannose, trehalose and various amino acids, which is delicious and nutritious. It is called plant meat. Broccoli is rich in protein, fat, carbohydrate, food fiber, vitamins and minerals. It is not only a nutritious vegetable, but also a health vegetable. It is a rare healthy and delicious dish with bright color and rich nutrition

Production steps:

Step 1: wash the Agaricus bisporus, remove the pedicle, cut the surface and cut the well.

Step 2: add water, salt and chicken essence to boil, add Agaricus bisporus to blanch.

Step 3: wash broccoli, break it into small pieces, add salt and chicken essence to blanch.

Step 4: saute the garlic slices in the pot, stir fry the broccoli, season with salt and set aside.

Step 5: another pot, oil hot put garlic, onion pan.

Step 6: stir fry with oyster sauce.

Step 7: add water and blanch the Agaricus bisporus.

Step 8: turn it gently to avoid cutting the mushroom and collecting the juice.

Step 9: place the broccoli, put in the Agaricus bisporus, add a little sesame oil in the soup and pour it on the vegetables and mushrooms.

Step 10: add red and green pepper.

Materials required:

Agaricus bisporus: 10

Broccoli: About 300g

Oyster sauce: right amount

Scallion: right amount

Garlic: right amount

Sesame oil: right amount

Chicken essence: appropriate amount

Note: 1. The surface cutting knife can make the Agaricus bisporus taste quickly. 2. The Agaricus bisporus can not be blanched, but after blanching, some impurities that cannot be washed out can be removed again

Production difficulty: simple

Process: firing

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Hao You Shuang Bao Gu