Yiru pattern porridge simple health porridge(yi ru hua yang zhou yang sheng zhou jian dan zuo yi mi qian shi shan yao zhou )

Yiru pattern porridge simple health porridge

Introduction:

"Everything grows in spring, so it's easy to get angry. This porridge has the functions of clearing heat and detoxification, invigorating spleen and removing dampness, invigorating spleen and kidney, beauty and beauty. It's a good choice for health preservation in spring and summer. Job's tears are not easy to be cooked. We all choose to soak it in advance for a long time, and we have to cook it for a long time. If you want to save time, or if you like to eat something thicker, or if you want to change your taste, Yiru's simple version of job's tears and Gorgon seed yam porridge is a good choice! It is especially suitable for the elderly and children. Nutritional efficacy of job's tears: Job's tears is beneficial to water detumescence, spleen dampness removing, tendon relaxing and arthralgia removing, heat clearing and pus removing, and is commonly used for diuresis and dampness removing. It can nourish hair, prevent hair loss and make hair smooth and soft. For smooth skin, reduce wrinkles, eliminate pigment spots have a certain effect. It has obvious curative effect on facial acne and rough skin. In addition, it also has the ability to absorb ultraviolet rays. Its extract added into cosmetics can also achieve the effect of sunscreen and anti ultraviolet rays. Nutritional efficacy of Euryale ferox seed: Euryale ferox seed, also known as chicken head rice and chicken head seed, is the seed of Euryale ferox, an aquatic herb of Nymphaeaceae. In ancient medicine books, it is said that Euryale ferox is a good food for infants and old people. It has the characteristics of "tonifying but not severe" and "preventing dryness and not greasy". It is the first choice for autumn tonic. Its performance is similar to that of lotus seed, and its astringency is stronger than that of lotus seed. It is often used together with lotus seed. It is a good product for invigorating the spleen and kidney. Since ancient times, it has been used as a good material to maintain youth and prevent premature aging. The nutritional effect of Yam: heat clearing, detoxification. It is used to treat febrile diseases, heat toxin, blood dysentery, carbuncle, swelling toxin, rash, hemorrhoids and leakage. It can lower blood sugar, regulate the body's response to non-specific stimulation and influence on immune function

Production steps:

Step 1: ingredients of Coix seed and yam porridge.

Step 2: Coix and Euryale practical grinder to achieve coarse powder (use the grinder to beat about 20 seconds), yam cut into centimeter dice into water, carrot cut into small, green beans ready.

Step 3: soak the Coix seed powder in advance.

Step 4: blanch the green beans.

Step 5: bring the water to a boil, add the soaked Coix euryale seed paste, put the carrots in the pot, and cook for 5 minutes.

Step 6: add green beans and cook for 3-5 minutes.

Step 7: porridge ready, like to eat sweet can now put some ice sugar powder, stir evenly.

Step 8: the porridge and vegetable egg cake are my breakfast.

Materials required:

Coix: 50g

Euryale ferox: 30g

Fresh yam: 150g

Carrot: a little

Green beans: moderate

Rock sugar: appropriate amount (or salt)

Note: 1, do not like to eat sticky, you can put Coix and euryale seed bubble thoroughly cooked in the goat. 2. Like to eat sweet rock sugar, if you like salty mouth can put less salt. 3. If you eat crushed, don't beat it too much. It's better to have a little bit of it.

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: sweet

Chinese PinYin : Yi Ru Hua Yang Zhou Yang Sheng Zhou Jian Dan Zuo Yi Mi Qian Shi Shan Yao Zhou