Double mushroom fresh vegetable bacon roll(shuang gu xian shu pei gen juan )

Double mushroom fresh vegetable bacon roll

Introduction:

"Agaricus bisporus (commonly known as round mushroom and foreign mushroom) is a kind of grass rot fungus with medium and low temperature. Agaricus bisporus has high nutritional value and medicinal value. The protein content of fresh mushroom is 35-38%, and its nutritional value is 4-12 times that of vegetables and fruits. It enjoys the reputation of "health food" and "king of vegetable". Flammulina velutipes can reduce cholesterol, improve immunity, fight virus infection and cancer. Its protein contains 8 kinds of essential amino acids for human body, among which arginine and lysine are especially rich, so it is called "Zengzhi mushroom", "Yixiu mushroom" and "Zhizhi mushroom". It's not only nutritious, but also healthy. "

Production steps:

Step 1: 6 Agaricus bisporus; 100g Flammulina velutipes; 3 pieces of bacon; 60g cucumber; 60g carrot; 4 pieces of lettuce; 1 tablespoon oil consumption; 1 tablespoon starch; 60ml water; 5g ginger and 5g garlic.

Step 2: cut cucumber and carrot; cut ginger and garlic; wash Flammulina velutipes and cut root.

Step 3: cut a piece of bacon from the middle, take a lock of Flammulina velutipes, a cucumber and a carrot and roll them up. Fix the joint with toothpick and make 6 bacon rolls in turn.

Step 4: fry until golden on both sides, soften Flammulina velutipes, and set aside.

Step 5: fry the bacon roll and stir fry the ginger and garlic.

Step 6: stir fry Agaricus bisporus slightly, add a little water and simmer until soft.

Step 7: pour in the sauce mixed with oil, starch and water, and thicken it over high heat.

Step 8: put out the plate and serve.

Materials required:

Agaricus bisporus: 6

Flammulina velutipes: 100g

Bacon: 3 slices

Cucumber: 60g

Carrot: 60g

Lettuce: 4 slices

Ginger: 5g

Garlic: 5g

Oyster sauce: 1 tablespoon

Starch: 1 tablespoon

Water: 60ml

Note: 1, fried bacon roll do not need to put water and oil, bacon oil and Flammulina velutipes water enough, with non stick pot better 2, this dish no longer need additional oil, fried bacon useful, fried mushrooms just good 3, bacon and oil consumption are salty, so can not add salt oh

Production difficulty: ordinary

Technology: decocting

Production time: three quarters of an hour

Taste: salty and fresh

Chinese PinYin : Shuang Gu Xian Shu Pei Gen Juan