Barbecued spareribs with three treasures(dong ji mei shi san bao shao pai gu )

Barbecued spareribs with three treasures

Introduction:

"In addition to protein, fat and vitamins, spareribs also contain a lot of calcium phosphate, bone collagen and bone mucin, which can provide calcium for children and the elderly. Spareribs have high nutritional value, with the effect of nourishing yin and strengthening yang, tonifying essence and nourishing blood. Suitable crowd: suitable for people with deficiency of Qi and blood and yin deficiency. Unsuitable crowd: people with damp heat and phlegm stagnation should take it carefully; people with obesity and high blood lipid should not eat more. Suitable for eating: pork ribs have the effect of nourishing yin and moistening dryness, benefiting essence and nourishing blood; it is suitable for people with deficiency of Qi and blood and yin deficiency. Food Taboo: pork ribs should not be eaten with black plum, licorice, crucian carp, shrimp, pigeon meat, snail, almond, donkey meat, mutton liver, coriander, turtle, water chestnut, buckwheat, quail meat and beef. "

Production steps:

Step 1: wash and prepare the material.

Step 2: blanch the ribs.

Step 3: wash the spareribs after blanching.

Step 4: slice ginger and peel garlic. Prepared with clover, star anise and Shannai.

Step 5: burn oil in the pot, first add large ingredients and stir fry the flavor.

Step 6: stir fry the bean paste and add the soy sauce.

Step 7: stir fry spareribs evenly, then add appropriate amount of sugar and stir fry for a while.

Step 8: add water and bring to a boil.

Step 9: bring to a boil and simmer for half an hour.

Step 10: add potatoes, mushrooms and carrots.

Step 11: simmer for another half an hour.

Step 12: after half an hour, open the fire and collect the juice.

Materials required:

Spare ribs: moderate amount

Carrot: right amount

Potatoes: moderate

Lentinus edodes: right amount

Douban: moderate

Old style: moderate

Salt: right amount

Sugar: right amount

Ginger: right amount

Garlic: right amount

Star anise: right amount

Sannai: right amount

Edible oil: right amount

Note: warm tip 1: because Douban and soy sauce are salty, so do not put salt. 2: Don't wash the potatoes with water after they are cut. The potatoes will be more Sandy.

Production difficulty: ordinary

Process: firing

Production time: one hour

Taste: slightly spicy

Chinese PinYin : Dong Ji Mei Shi San Bao Shao Pai Gu