Stewed chicken with chestnuts(li zi ji )

Stewed chicken with chestnuts

Introduction:

"Autumn is also a time for chestnuts to smell. It's also a time for chestnuts chicken to come out of the pot."

Production steps:

Step 1: About 200g chestnuts, which were preserved two days ago, can also be peeled and cooked directly.

Step 2: Chop 1 chicken leg into pieces and wash.

Step 3: oil the chestnuts until they change color.

Step 4: ginger pan, chicken leg oil.

Step 5: the drumstick is golden on the surface.

Step 6: stir fry with soy sauce and cooking wine.

Step 7: add chestnuts and stir well.

Step 8: add water just past chicken leg, add salt and rock sugar.

Step 9: collect the juice until there is no juice.

Step 10: OK, it's done.

Materials required:

Chicken leg: 1

Chestnut: 200g

Rock sugar: 50g

Salt: right amount

Cooking wine: moderate

Soy sauce: right amount

Note: chestnut nutrition contains 5.7g protein, 2G fat, 40g-45g carbohydrate and 25g starch per 100g. The vitamin content of raw chestnut can be as high as 40-60 mg, and that of cooked chestnut is about 25 mg. Chestnut also contains calcium, phosphorus, iron, potassium and other inorganic salts and carotene, B vitamins and other ingredients. 1. Chestnut is rich in unsaturated fatty acids, vitamins and minerals, which can prevent and treat hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases. It is a good tonic for anti-aging and longevity. 2. Chestnut contains riboflavin, which is beneficial to children's tongue ulcers and adult oral ulcers. 3. Chestnut is a carbohydrate content It is rich in vitamin C, which can help the body to maintain the normal metabolism of muscle and bone. 4 It is a kind of healthy fruit. Old people and children should eat more chestnuts

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: sweet

Chinese PinYin : Li Zi Ji