Stewed quail with jujube and medlar(hong zao gou qi dun an chun )

Stewed quail with jujube and medlar

Introduction:

"Quail is a good intelligence food, which is rich in protein, inorganic salt, vitamins and so on. It is helpful for children's development, appetite and memory. It can eliminate vertigo and amnesia symptoms, improve intelligence, strengthen brain and spirit; wolfberry can tonify kidney and essence, nourish liver and eyesight, resist fatigue, enhance physical strength and intelligence; red jujube is sweet and warm, return to spleen and stomach meridian, and has the functions of tonifying middle and Qi, nourishing blood and calming nerves, and relieving drug-induced symptoms. Stewed quail with red jujube and wolfberry is a nourishing soup suitable for all ages

Production steps:

Materials required:

Quail: 4

Lean meat: moderate

Red dates: moderate

Wolfberry: moderate

Ginger: how many

matters needing attention:

Production difficulty: simple

Technology: stewing

Production time: several hours

Taste: salty and fresh

Chinese PinYin : Hong Zao Gou Qi Dun An Chun