A nutritious food for Mid Autumn Festival(zhong qiu jia jie ying yang mei shi san si dan juan )

A nutritious food for Mid Autumn Festival

Introduction:

"China has a vast geographical area, a large population and different customs. The Mid Autumn Festival is also celebrated in a variety of ways with strong local characteristics. As far as hometown is concerned, Chaoshan people have many mid autumn festival night customs, such as worshipping the moon, swinging, burning a pile of smoke, and burning a pagoda. Especially in Chaoshan rural areas, the custom of burning a pagoda is a traditional custom that men, women, old and young participate in and adjust the mid autumn festival atmosphere on the night of full moon. The moon of Mid Autumn Festival, which is commonly known as "moon worshiper" by Chaozhou people, is the highlight of mid autumn night. On the night of August 15, every family, big or small, rich or poor, will put a table full of offerings on the balcony or the place where the moon can be seen at the door. All kinds of fruits, such as grapefruit, banana, apple, wax apple, cherry, Chaoshan moon cake, yunpian cake, taro and so on, are ready to light big candles and high fragrance, waiting for the moon mother to rise. When praying to the moon, they all hope that the perfect moon mother will spread the beauty to the world, so every night, every family will have candlelight on the balcony. Since ancient times, it has become a traditional custom in Chaoshan to pray for a peaceful reunion in the Mid Autumn Festival. In addition to "moon worshipers", there is a larger activity in the suburbs or the countryside - burning towers. It is said that the local anti yuan uprising at the end of the Yuan Dynasty made an appointment to light a fire on the night of August 15, and this custom has been followed ever since. When burning a tower, it is built into a tower with tiles and bricks in the open space of the square, with dry wood chips in the middle. When the moon is full, the wood in the tower will be ignited, so that the whole brick tower will burn more red and more prosperous. People around the tower sprinkle sea salt, make a crackling sound, and then set off fireworks. Children play by the side of the tower, and adults enjoy the moon and eat moon cakes. The scene is vivid and lively . Sometimes there will be tower burning competitions in some towns to see whose tower is the highest and the most prosperous. Unfortunately, now this activity can only be carried out in the suburbs or surrounding towns. If you want to see a tower burning, you have to go to the suburbs or seaside resort by car. However, it's worth the distance to see such a lively scene. On this year's mid autumn night, many resorts and scenic spots in Shantou will, as always, enlarge the scale of this ancient custom and move it to the beach. They replaced the old tile Pagoda with red brick pagoda and stuck the bricks with cement and fine sand. Some of them are as high as eight or nine meters, like a huge and spectacular high-rise building. On the night of full moon, tourists from all over the world gather on the beach to see the huge red brick pagoda shining in the sky, the sea and the bright moon, and experience the fun of "burning the pagoda" in Chaoshan Mid Autumn Festival. This upgraded version of the mid autumn festival custom has been favored by more and more tourists. "

Production steps:

Step 1: wash leeks and cut into sections, peel carrots, wash and shred;

Step 2: clean the scallion and cut into sections, peel and slice the ginger;

Step 3: wash and drain the mung bean sprouts;

Step 4: add proper amount of starch and water into a bowl, and mix well to form water starch;

Step 5: knock the eggs into the bowl and add appropriate amount of refined salt and water powder;

Step 6: mix well with the egg beater and scrape off the bubbles.

Step 7: heat the oil in the pan, shake the pan to make the oil cover the bottom of the pan, pour in an appropriate amount of egg liquid, shake the pan to spread the egg liquid thinly at the bottom of the pan;

Step 8: when the egg is dry and discolored, and the edge is bubbling and cocked, turn off the heat, then lift the egg skin, turn it over, fry the other side of the egg skin with waste heat, control the oil and put it on the plate for standby;

Step 9: heat the oil in the pan, add the scallion and ginger slices, saute and remove;

Step 10: leave oil in the bottom of the pot, pour in carrots and stir fry for a while;

Step 11: add leek and mung bean sprouts and stir fry quickly;

Step 12: when frying quickly, stir in the right amount of refined salt, then turn off the fire and put it on the plate.

Step 13: take an egg skin and spread it on the knife board, then spread the fried vegetables on the egg skin;

Step 14: then, as shown in Figure 14, roll up from the side near the dish;

Step 15: as shown in Figure 15, it is rolled up;

Step 16: finally, use a knife to cut into sections and set the plate. When eating, dip in Thai sweet chili sauce to taste better and have a different flavor!

Step 17: [nutritional value of three silk omelet]: < br > < br > eggs: eggs are rich in protein, fat, vitamins and minerals needed by human body, such as iron, calcium and potassium. Its protein is the best protein in nature, which can repair liver tissue damage. At the same time, it is rich in DHA, lecithin and lutein, which is beneficial to nervous system and body development, and can strengthen brain and intelligence, It can improve memory and promote the regeneration of liver cells. Eggs contain more vitamin B and other trace elements, which can decompose and oxidize carcinogens in human body and have anti-cancer effect. Eggs are sweet in taste and flat in nature. They have the effects of nourishing heart and tranquilizing mind, nourishing blood, nourishing yin and moistening dryness.

Step 18: leek: leek is the product of invigorating yang, containing a certain amount of zinc, which can warm the liver and kidney, so it is called "qiyangcao" in the Pharmacopoeia, which can be comparable with the current "Viagra". In addition, leek contains volatile essential oil and sulfur compounds, which can promote appetite and reduce blood lipid, and has certain curative effect on hypertension, coronary heart disease and hyperlipidemia. Sulfur compounds also have certain bactericidal and anti-inflammatory effects. Leek contains more dietary fiber, can promote gastrointestinal peristalsis, can effectively prevent habitual constipation and bowel cancer. These dietary fiber can also wrap the hair, gravel, metal scraps and even needles in the digestive tract, and excrete them with the stool. It is called "sausage washing herb". At the same time, leek also has the effects of warming the middle of the body, dispersing blood and detoxifying, keeping warm and strengthening the stomach.

Step 19: mung bean sprouts: mung bean sprouts are rich in vitamin C, which can effectively prevent scurvy, clear the accumulation of cholesterol and fat in the vascular wall, and prevent cardiovascular disease. In addition, mung bean sprouts are also rich in vitamin B2, which is very suitable for people with oral ulcer. Secondly, a large amount of dietary fiber can prevent constipation and digestive tract cancer. At the same time, it is also a low calorie diet food.

Step 20: carrot: carrot can provide rich vitamin A, promote normal growth and reproduction, maintain epithelial tissue, prevent respiratory tract infection and maintain normal vision, and treat night blindness and xerophthalmia. At the same time, it can also enhance human immunity and anticancer effect, reduce the chemotherapy reaction of cancer patients, and protect a variety of organs. Eating carrots can reduce the incidence rate of ovarian cancer. In addition, the potassium succinate contained in carrot can help to prevent arteriosclerosis, reduce cholesterol and prevent hypertension. Carotene can clear away the free radicals causing human aging, and the B vitamins and vitamin C contained in it can also moisten the skin and resist aging. In addition, its aromatic smell is caused by volatile oil, which can improve digestion and has bactericidal effect.

Materials required:

Eggs: right amount

Leeks: moderate

Mung bean sprouts: moderate

Carrot: right amount

Ginger: right amount

Chives: right amount

Refined salt: right amount

Water: moderate

Starch: right amount

Edible oil: right amount

Precautions: [warm tips of Jingchu]: eggs: eggs should not be boiled with sugar; eating with saccharin and brown sugar will cause poisoning; eating with goose will damage spleen and stomach; eating with rabbit and persimmon will cause diarrhea; eating with turtle, carp, soybean milk and tea is not suitable. Leeks: leeks should not be eaten with wine, spinach, honey and beef. Mung bean sprouts: mung bean sprouts should not be eaten with pig liver. Carrots: wine and carrots should not be eaten together, which will cause a large number of carotene and alcohol to enter the human body together, and produce toxins in the liver, leading to liver disease; in addition, radish is the main diarrhea, carrots are tonic, so it is best not to eat them together.

Production difficulty: Advanced

Technology: decocting

Production time: 20 minutes

Taste: hot and sour

Chinese PinYin : Zhong Qiu Jia Jie Ying Yang Mei Shi San Si Dan Juan