Braised mullet with eggplant
Introduction:
"Mugil is rich in protein, fatty acids, B vitamins, vitamin E, calcium, magnesium, selenium and other nutrients. Its meat is tender and delicious. Especially before the winter solstice, Mugil has the most plump body, plump belly and back, especially fat. It is often used as a seafood dish in hotels and restaurants. It is suitable for people with weak constitution, malnutrition, deficiency of spleen and stomach qi, no appetite, infantile malnutrition, anemia and other diseases. "
Production steps:
Step 1: prepare the ingredients
Step 2: remove the scales, gills, stomach, wash and cut into sections
Step 3: wash eggplant and cut into pieces
Step 4: heat the oil in the pan, put down the mullet and fry it thoroughly on both sides
Step 5: add wine, ginger, sugar, soy sauce, water, boil for 8 minutes
Step 6: add eggplant
Step 7: add salt and cook for about 6 minutes
Step 8: add scallion
Materials required:
Mugil: 1
Eggplant: 200g
Oil: right amount
Salt: right amount
Cooking wine: moderate
Sugar: right amount
Scallion: right amount
Ginger: right amount
Old style: moderate
Precautions: 1. Cook the fish until half cooked, and cook with eggplant, the taste of fish into eggplant, eggplant is more delicious. 2. 3. It has the function of Tonifying the weak and strengthening the spleen and stomach. It has a certain auxiliary effect on dyspepsia, infantile malnutrition, anemia and other diseases.
Production difficulty: ordinary
Process: firing
Production time: 20 minutes
Taste: salty and fresh
Chinese PinYin : Qie Zi Hong Shao Zi Yu
Braised mullet with eggplant
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