Chaoshan famous dish "preserved vegetable egg" -- preserved vegetable fried egg(chao shan ming cai cai pu dan cai pu jian dan )

Chaoshan famous dish "preserved vegetable egg" -- preserved vegetable fried egg

Introduction:

"Chaoshan preserved vegetable is dried radish, sun dried radish. With Chaoshan pickles, fish sauce and known as "Chaoshan three treasures.". Because radish is commonly known as "vegetable head" in Chaoshan, it is called "preserved vegetable". Radish is originally a beneficial vegetable, which is rich in vitamin B and high in iron. Therefore, dried radish is also the least impressive and cheapest, but it is the best health food. Its iron content is more than any other food except for Flammulina. Chaoshan preserved vegetables taste extremely delicious, salty and crisp, appetizing. It is often washed and torn open, and directly sent porridge, or fried together with eggs into a cake, that is, Chaoshan famous dish "preserved vegetable egg", also known as preserved vegetable fried egg, often eaten in breakfast

Production steps:

Step 1: prepare a section of preserved vegetables, wash and set aside. (according to personal taste, if you don't like too salty, wash it several times)

Step 2: cut the preserved vegetables into small pieces.

Step 3: beat the eggs into liquid. (the number of eggs depends on the number of people. I use two eggs.)

Step 4: heat some oil in the pan.

Step 5: pour the preserved vegetables into the pot, stir fry a few times over low heat, and stir fry the aroma of the recipe (dried radish).

Step 6: spread the fried preserved vegetables in the pan. (or mix it with eggs)

Step 7: then pour in the egg and fry over medium high heat for a while.

Step 8: turn over the preserved eggs and fry them on one side, then turn off the heat and put them on the plate.
It's delicious. It's salty, sweet and crisp. It's delicious and appetizing to have a recipe and egg porridge for breakfast.

Materials required:

Preserved vegetables: right amount

Eggs: right amount

Edible oil: right amount

Note: [nutritional value]: health food, appetizer Xiaoshi, Xiaofeng Xingqi effect. [tips from Jingchu]: it's very easy to fry preserved vegetables and eggs, and it doesn't take much time. If you want to be lazy or friends who have limited time in the morning, you can directly mix the preserved vegetables and eggs and fry them together, which also has a different flavor. Preserved vegetables are salty, so there is no need to add refined salt when frying preserved vegetables and eggs. Don't add monosodium glutamate / chicken essence to fried eggs with preserved vegetables. The eggs contain a large amount of glutamic acid and a certain amount of sodium chloride. If monosodium glutamate is added, the two substances will produce a new substance after heating - sodium glutamate, which is the main component of monosodium glutamate. On the contrary, the flavor of the eggs is covered.

Production difficulty: simple

Technology: decocting

Production time: 10 minutes

Taste: onion

Chinese PinYin : Chao Shan Ming Cai Cai Pu Dan Cai Pu Jian Dan