Fried pumpkin flower with minced garlic(suan rong chao nan gua hua )

Fried pumpkin flower with minced garlic

Introduction:

"When it comes to fruiting season of pumpkin vines, the pumpkin vines at home are always full of pumpkin flowers. Pumpkin flowers are divided into male flowers and female flowers, and the male flowers used for food are not fruiting. I like the sweet taste of pumpkin flowers, baidu learned that eating pumpkin flowers has many benefits. Pumpkin flower can clear away dampness and heat, dissipate swelling and blood stasis, prevent cancer, treat jaundice, dysentery, cough, carbuncle, conjunctivitis, mastitis and many other inflammatory auxiliary effects, and is often used as health food. Practice has proved that its pollen can eliminate fatigue, enhance the fighting spirit of athletes, make the elderly regain their youth, make children grow and increase their intelligence, and make the sick and weak recover as soon as possible; it has certain auxiliary therapeutic effect on children's anemia, chronic constipation, large intestine disease, hypertension, headache, stroke and other diseases, and it can also assist in adjusting the nervous state and improving insomnia. The rutin also has the auxiliary functions of promoting blood vessel and heart function, promoting blood coagulation and preventing bleeding. "

Production steps:

Step 1: remove the stamens and calyx of pumpkin flower.

Step 2: wash the pumpkin flowers in water.

Step 3: peel and chop garlic.

Step 4: heat the oil in the frying pan, add garlic and stir fry until fragrant.

Step 5: stir fry the pumpkin flowers.

Step 6: add appropriate amount of salt and stir fry evenly.

Step 7: add a little fresh vegetables, stir fry evenly, then turn off the heat.

Materials required:

Pumpkin flower: 150g

Garlic: 3 cloves

Oil: right amount

Salt: right amount

Fresh vegetables: moderate

Note: before eating pumpkin flowers, remove the stamens and calyx. If there is no fresh vegetable, monosodium glutamate or chicken essence can be used instead.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: light

Chinese PinYin : Suan Rong Chao Nan Gua Hua