A fast-paced urban food with mandarin duck fried ham and celery(dou shi kuai jie zou xia fan ying yang mei shi yuan yang pei xiang qin chao huo tui )

A fast-paced urban food with mandarin duck fried ham and celery

Introduction:

"In the modern fast-paced urban life," eating out "has become the main way of life, especially young couples who are less and less cooking and happy to enjoy the convenient service of restaurants. However, after spending a lot of money to taste all kinds of delicious food, it is found that the safest, most delicious and most economical food is the one made by oneself, which can better reflect the warmth of home. Therefore, people slowly return to the kitchen to enjoy DIY and healthy and nutritious food cooked by themselves. Modern urban people have fast pace of life, great pressure and limited time. In cooking, they also try to seek a perfect balance between fast taste and taste nutrition. Therefore, they make full use of the social division of all kinds of food, and reasonably match all kinds of food together. Therefore, a fast and nutritious food, fried ham with celery, is recommended to you today. This is a fast-paced food suitable for the modern urban white-collar class. It can not only cook food quickly and conveniently, but also enjoy better and higher quality nutrition and delicious food! Celery is rich in nutrients, including protein, crude fiber, calcium, phosphorus, iron, and volatile special substances. It is delicious, sweet and crispy. It is a delicious dish with cold and hot frying. It has the functions of strengthening stomach, diuresis, purifying blood, regulating menstruation, reducing blood pressure and sedation. Most people also like ham sausage, so celery and ham are an excellent match for mandarin duck

Production steps:

Step 1: wash the parsley and cut into sections; cut the starchy ham into strips or slices. (I think Henghui starchy ham is very good.)

Step 2: heat up the pan, pour a little oil and heat up. Put the cut ham in and stir fry until fragrant. Set aside. (fried ham tastes better) (about 40 seconds)

Step 3: heat the oil in the pan, put the minced garlic and ginger in and saute until fragrant. (for those who like to eat chili peppers, don't forget to put the dried chili peppers together here to make them fragrant) (about 20 seconds)

Step 4: then stir fry the parsley. (about 10 seconds)

Step 5: stir in some refined salt and soy sauce. (ham itself has salty taste. In order to prevent ham from contacting more refined salt, put refined salt here first) (about 10 seconds)

Step 6: put the fried ham in, stir fry a few times quickly, add appropriate amount of chicken essence, stir well, and then put it on the plate. (about 50 seconds)

Step 7: stir fried ham with parsley - bright color, delicious taste, mellow taste, crisp and delicious parsley, smooth and strong taste ham, it's a good nutritious food, I hope you like it.

Materials required:

Starch free ham: moderate

Parsley: right amount

Edible oil: right amount

Chicken essence: appropriate amount

Refined salt: right amount

Soy sauce: moderate

Ginger: right amount

Garlic: right amount

Note: [diet note]: people with deficiency cold of spleen and stomach, unstable intestines, low blood pressure and men in marriage and childbearing period should eat less celery, because celery has spermicidal function. [tips from Jingchu]: 1. Celery leaves contain more carotene and vitamin C than stems, so don't throw away the tender leaves you can eat; 2. Ham itself has salty taste, so you can put less refined salt; 3. It's better to buy non starch ham for ham, otherwise the ham with too much starch will taste soft and affect the taste.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and sweet

Chinese PinYin : Dou Shi Kuai Jie Zou Xia Fan Ying Yang Mei Shi Yuan Yang Pei Xiang Qin Chao Huo Tui