Jujube, medlar and tremella soup(hong zao gou qi yin er geng )

Jujube, medlar and tremella soup

Introduction:

"I'm sure you'll be familiar with this kind of sugar water, red dates, medlar and tremella soup. Jujube is a good health care product for women, known as "iron crops" and "Woody food". Lycium barbarum has been the top quality for nourishing people since ancient times. It has the effect of delaying aging and is an ideal choice for women's health care. The effect of Tremella fuciformis on women is extraordinary, also known as "women's nest". One bowl a day is quite nourishing. "

Production steps:

Step 1: grasp a handful of tremella, use water bubble hair, dry Tremella only need a little, after bubble hair volume will become very big, after bubble hair repeatedly rinse clean, tear into small pieces

Step 2: boil a pot of water, about 1000ml, tremella will bubble after boiling, so the amount of water should not be too much, put Tremella after boiling, choose "health soup" (60min)

Step 3: after boiling for about 10 minutes, add three red dates

Step 4: stir Tremella in the soup, slowly thicken, cook for about 45 minutes, add wolfberry

Step 5: when the sugar water is ready, add rock sugar and stir it

Step 6: after hearing the "diddidi" prompt, eat it while it's hot

Materials required:

Tremella: a handful

Red dates: 3

Wolfberry: 15

Rock sugar: right amount

Note: Tremella will bubble when boiling, so the water should not be too much, otherwise it will overflow the pot

Production difficulty: ordinary

Process: boiling

Production time: one hour

Taste: sweet

Chinese PinYin : Hong Zao Gou Qi Yin Er Geng