Fried scallops with soy sauce(chi bao qun bian bei )

Fried scallops with soy sauce

Introduction:

"Shellfish and mollusks contain a kind of 7-cholesterol and 24 methylene cholesterol, which can reduce serum cholesterol. They can inhibit the synthesis of cholesterol in the liver and accelerate the excretion of cholesterol, so as to reduce the cholesterol in the body. They are more effective than the commonly used cholesterol lowering drug sitosterol. After eating shellfish, people often have a refreshing and pleasant feeling, which is undoubtedly beneficial to relieve some vexing symptoms. "

Production steps:

Step 1: thaw the scallops and clean them, especially the mud intestines.

Step 2: wash leeks and cut into inch sections.

Step 3: prepare onion, ginger and garlic.

Step 4: put the frills in the water.

Step 5: take out the controlled dry water.

Step 6: put the oil in the pan and heat it.

Step 7: saute chopped pepper and Douchi.

Step 8: add onion, ginger and garlic.

Step 9: put the scallops into the boiling water.

Step 10: stir fry and add a little soy sauce.

Step 11: add leeks and add a little vinegar.

Step 12: stir fry quickly for a while.

Materials required:

Frills: right amount

Douchi: right amount

Leeks: moderate

Chopped pepper: right amount

Onion, ginger and garlic: right amount

Soy sauce: right amount

Vinegar: right amount

Note: this dish need not put salt and chicken essence, Douchi chopped pepper is salty, skirt shell is very fresh

Production difficulty: ordinary

Technology: explosion

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Chi Bao Qun Bian Bei