Slimming shrimp(jian fei liang xia )

Slimming shrimp

Introduction:

"We usually cook shrimp, but a lot of nutrition is left in the soup during the cooking process. This dish only needs the microwave oven and the glassware with the cover. Without a little water, it keeps the taste and nutrition of shrimp. If you lose weight, just eat these shrimps every day, ha ha. "

Production steps:

Step 1: rinse the shrimp, preferably twice

Step 2: put the shrimp in a glassware and sprinkle with salt and pepper

Step 3: close the lid and put it in the microwave oven for 5 minutes

Step 4: take out the half cooked shrimp and mix them with chopsticks to make the salt and pepper taste even

Step 5: put the cover into the microwave oven for 80% of the fire or medium fire, 3 minutes, out of the oven, when Dangdang

Materials required:

Shrimp: 1 jin

Salt: 2 tbsp

Pepper: a handful

Precautions: 1. Use a hollowed out basin to wash the shrimp with flowing water. 2. When heating at high temperature, make sure to use glassware. Plastic ones will release toxic substances at high temperature. 3. Make sure to bring a lid, otherwise the shrimp will dry easily

Production difficulty: simple

Process: others

Production time: 10 minutes

Taste: Original

Chinese PinYin : Jian Fei Liang Xia