Potato is the best food for sportsmen(tu dou shi yun dong zhe de zui jia shi pin cu liu tu dou si )

Potato is the best food for sportsmen

Introduction:

"Nowadays, more and more people use sports to strengthen their body and keep fit. In fact, love sports, but also to add another life interesting, but do you know what sports mainly rely on to maintain it? During exercise, the body mainly relies on carbohydrates to participate in energy supply, maintain exercise intensity, and provide energy for muscle and brain. Different from protein and fat, the carbohydrate reserve in the body is very limited, and carbohydrates are also conducive to saving the body's consumption of protein, helping to maintain muscle shape and function, and reducing muscle fatigue and lack of power. Many people refuse carbohydrates because they are afraid of getting fat. In fact, this is a misunderstanding. One of the main reasons why people get fat is that the total calorie intake exceeds the consumption. If you increase the intake of carbohydrates, but also reduce the intake of fat, the intake of total calories will not exceed the standard, people are not easy to get fat. Therefore, in many carbohydrate rich foods, in addition to our familiar cereals and pasta, potatoes can not be ignored. Potato, also known as potato, is rich in starch, protein, B vitamins, vitamin C, etc., which can promote the digestive function of the spleen and stomach, and protein is necessary for the repair and growth of human cells and tissues. Potatoes are also rich in carbohydrates. The carbohydrates content of a medium-sized potato with skin is about 26 grams. Compared with refined white rice and refined white flour, potatoes are rich in potassium and magnesium It is a kind of alkaline food with higher content, which is conducive to maintaining the acid-base balance in human body, keeping healthy and maintaining sports ability. Therefore, in terms of nutritional value, potato is an excellent source of sports dietary nutrition. My husband is also a sports lover. He will play basketball every weekend. Therefore, every few days, he will add some potato food to my table to make him have a healthy body and exercise. Hehe ~ today, I'd like to introduce two of them, potato stewed Spareribs Soup & vinegar sliced potato

Production steps:

Step 1: peel and shred the potatoes;

Step 2: soak in water and wash off starch as much as possible;

Step 3: wash the scallion and cut it into small pieces. Cut the garlic into small pieces;

Step 4: heat the oil in a hot pan, add minced garlic and saute until fragrant. (friends who add chili, remember to add minced garlic and saute until fragrant)

Step 5: add shredded potatoes and stir fry quickly. Add appropriate amount of vinegar, refined salt, chicken essence and soy sauce and stir fry quickly;

Step 6: Sprinkle scallion and stir fry until fragrant.
A sour shredded potato is a special appetizer. It's very popular. It's the most common dish on the family table!

Materials required:

Potatoes: moderate

Chives: right amount

Garlic: right amount

Edible oil: right amount

Refined salt: right amount

Chicken essence: appropriate amount

Vinegar: right amount

Soy sauce: moderate

Note: potatoes are easy to oxidize after slicing or blocking, and must be soaked in water. If you want to eat crispy potatoes, you must rinse them in cool water immediately after slicing. If you don't want to eat too crispy potatoes, you'd better soak them in water, or they will change color.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: sour and salty

Chinese PinYin : Tu Dou Shi Yun Dong Zhe De Zui Jia Shi Pin Cu Liu Tu Dou Si