Dried oats Wowotou(yan mai xiang gan wo wo tou )

Dried oats Wowotou

Introduction:

"Oats are sweet and smooth. It can benefit spleen, nourish heart and sweat. It has high nutritional value. Oats ranked fifth among the top ten health foods by time magazine. Summer is the season with the highest temperature in a year. The metabolism of the human body is very strong. Many people often have fatigue, loss of appetite, sweating, dizziness, upset, drowsiness and so on in hot summer. In order to spend the hot summer safely, experts recommend a light diet and balanced nutrition. Due to the decrease of gastric acid secretion in summer, and more drinking water to dilute gastric acid, the body's digestive function is weak, so we should eat more nutritious and light smelling food, and avoid greasy, fried and hot food. If it's a breakfast made of oats, eggs, dairy products, vegetables and fruits with convenient processing, it can provide lasting energy and maintain balanced nutrition. For example, Quaker's new instant oatmeal is basically a kind of fast eating oats, which can be cooked in different ways, adding various ingredients or fruits to present another fashionable way of eating. "

Production steps:

Step 1: oatmeal skin: flour, oatmeal (1:1), about a small bowl, 5g yeast, 3G baking powder, oatmeal is chopped by me with a knife, so it doesn't look so delicate, but it has more taste.

Step 2: Fermented oatmeal dough, showing honeycomb shape, I let it fat for two hours.

Step 3: knead it into a bowl and put it into a steamer. Boil the water and steam over high heat for 15 minutes.

Step 4: stuffing: first of all, stir fry the minced garlic and diced meat to make oil, then stir fry the remaining materials together, add chicken essence, soy sauce, sugar, lees, pickles are salty, so I didn't put salt, salty, you can try it yourself.

Step 5: now what you see is oatmeal dried bread. The more you chew, the sweeter it is.

Step 6: let's have a try.

Materials required:

Pork: moderate

Lees pickles: right amount

Carrot: right amount

Dried tofu: right amount

Green pepper: right amount

Flour: right amount

Oats: moderate

Minced garlic: right amount

Yeast: 5g

Baking powder: 3 G

Chicken essence: appropriate amount

Soy sauce: right amount

Sugar: right amount

Note: coarse grain has many benefits to human body, you can also change oats into buckwheat and so on, which is also very good!

Production difficulty: ordinary

Process: steaming

Production time: several hours

Taste: salty and fresh

Chinese PinYin : Yan Mai Xiang Gan Wo Wo Tou