Two pumpkin tofu meatballs(nan gua dou fu su wan zi liang chi )

Two pumpkin tofu meatballs

Introduction:

"Pumpkin contains a lot of vitamins and pectin, which can protect gastric mucosa and promote food digestion. My grandmother has diabetes, the most commonly eaten is pumpkin, because all kinds of doctors say that pumpkin has a special effect on the prevention and treatment of diabetes and reducing blood sugar. Children should also eat more pumpkin Oh, it contains zinc can promote human growth and development. China is sure to be the hometown of tofu and a healthy functional food. It is rich in protein. Every family can make tofu. There are many kinds of derivatives, such as dried tofu, smoked tofu, marinated products, frozen tofu, tofu skin, fermented stinky tofu... There is always one you love! When I was a child at my grandmother's house in the countryside, there were so many different ways to eat pumpkin. They just cut it into pieces and steamed it, or cooked pumpkin porridge, or used it for Northeast stew. Today, I want to change the way to eat it. I'm a little greedy for pumpkin cake, and I think it's too oily. I want to raise it! Buy a piece of tofu and try it

Production steps:

Step 1: all raw materials: Pumpkin, tofu, a medium potato, shallot, glutinous rice flour

Step 2: peel pumpkin and potato, slice them into thin slices, cover them with plastic film, prick two holes with toothpick, and heat them in microwave oven for 8 minutes (steaming is also OK)

Step 3: after steaming, crush it with a spoon

Step 4: cut the green onion, stir the bean curd into pumpkin mashed potato, add half tbsp salt, 1 tbsp sugar, a little pepper, a proper amount of glutinous rice powder and make a batter

Step 5: put proper amount in the palm and knead it into a ball. If the flour is too thin, add glutinous rice flour to mix

Step 6: knead into balls of uniform size

Step 7: after boiling the water in the pot, put in the meatballs and cook them (float to the surface)

Step 8: cook and dish

Step 9: put a small spoonful of ketchup in the pot, add appropriate amount of water to boil it into tomato juice, pour water starch on the balls.

Step 10: as a dessert, it's good to cool down

Step 11: press the meatballs into cakes, heat the oil in the pan, and fry them golden on both sides over medium heat

Step 12: the soft waxy pumpkin cake with rich taste is crisp outside and tender inside

Materials required:

Pumpkin: 300g

Potatoes: 1

Tofu: 1 piece

Glutinous rice flour: right amount

Shallot: moderate

Pepper: right amount

Salt: half a teaspoon

Sesame oil: 5 drops

Sugar: 1 tbsp

Tomato sauce: right amount

Note: do the ball can choose fried, I do not want to eat too much oil, also too troublesome ha. Don't want to eat meat, want to lose weight beauty quickly to their own tonic it

Production difficulty: simple

Process: steaming

Production time: 20 minutes

Taste: salty and sweet

Chinese PinYin : Nan Gua Dou Fu Su Wan Zi Liang Chi