Morning health porridge + buckwheat steamed bread(zao chen yang sheng zhou qiao mai man tou )

Morning health porridge + buckwheat steamed bread

Introduction:

"Effects of various health care materials: Sesame can tonify liver and kidney, nourish five internal organs, and prevent premature aging and hair loss. Lycium barbarum has the functions of delaying aging, resisting fatty liver, regulating blood lipid and blood glucose, promoting hematopoietic function, etc. regular eating can prevent wrinkles. Jujube (also known as jujube) can enhance human immunity. Jujube contains a lot of sugars, mainly glucose, fructose, sucrose, oligosaccharides, arabinose and galactosan composed of glucose and fructose. It also contains a lot of vitamin C, riboflavin, thiamine, carotene, nicotinic acid and other vitamins, which has a strong tonic effect and can protect human body Improve human immune function and enhance disease resistance. "If you want to have good skin, add dates to your porridge."

Production steps:

Step 1: wash all the materials, boil the water and put them in the pot for 30 minutes.

Step 2: after the pot can be bowl, like to eat sweet can put some sugar.

Step 3: when taking advantage of the gap between porridge and shopping, thinking that my husband would be hungry soon after eating porridge alone, I bought a few buckwheat steamed buns to eat together. I feel pretty good, ha ha.

Materials required:

Rice: 200g

Red dates: 10

Black Sesame: 2G

Wolfberry: 10g

Note: intimate words: if you are in a hurry in the morning, soak the rice in water before going to bed. The time for cooking porridge the next day can be greatly reduced.

Production difficulty: simple

Technology: pot

Production time: half an hour

Taste: Original

Chinese PinYin : Zao Chen Yang Sheng Zhou Qiao Mai Man Tou