Chinese yam corn bone soup(shan yao yu mi gu tou tang )

Chinese yam corn bone soup

Introduction:

"Accidentally cured my cough_ Ha ha. Yam is really a good thing, worthy of its name. I took yam for the first time. I drank two bowls of soup and cured my dry and itchy throat and cough. I will eat more in the future

Production steps:

Step 1: put a little tea oil into the pot, stir fry the spareribs, pour cooking wine.

Step 2: then put the corn and yam into the pot and turn them over.

Step 3: put hot water in the pot and put the jujube and medlar together.

Step 4: wait for the pot to roll and move to the casserole to cook soup for several hours.

Step 5: until the yam is soft and glutinous, season with salt and spareribs.

Materials required:

Yam: right amount

Corn: moderate

Spare ribs: moderate amount

Red dates: moderate

Wolfberry: moderate

Spareribs essence: moderate amount

Cooking wine: moderate

Salt: right amount

Points for attention: Nutrition Tips: 1, "medicine can not be looked at". According to ancient books, eating yam has the functions of "bright ears and eyesight" and "no hunger for prolonging the year", which is very beneficial to human health. 2. As a high nutritional food, yam contains a lot of starch and protein, B vitamins, vitamin C, vitamin E, glucose, crude protein amino acids, choleline, allantoin and so on. Yam soap, one of the most important nutrients, is the precursor material for the synthesis of female hormones, which has the effect of nourishing yin and Yang and enhancing metabolism. The mucilage and digestive enzymes contained in fresh tubers can prevent cardiovascular fat deposition and contribute to gastrointestinal digestion and absorption. 3. It is worth mentioning that yam is a kind of natural slimming food for mm. It contains enough fiber, after eating will produce a sense of fullness, so as to control the desire to eat. Secondly, yam itself is a kind of high nutrition, low calorie food, you can safely eat more without the worry of getting fat.

Production difficulty: ordinary

Technology: stewing

Production time: half an hour

Taste: Original

Chinese PinYin : Shan Yao Yu Mi Gu Tou Tang