Frozen tofu with fish sauce(yu zhi dong dou fu )

Frozen tofu with fish sauce

Introduction:

"There's always some fish juice left in the fish at home, and it's a pity to throw it away when you cook rice. Then add some frozen tofu to make a simple and delicious fish juice frozen tofu."

Production steps:

Step 1: add oil to the frying pan, heat it up, saute the onion, ginger and garlic, stir fry the flavor, drain and throw it away.

Step 2: thaw the frozen tofu, squeeze out the water, throw it into the pot and heat it.

Step 3: pour in the remaining fish juice, pay attention to the bottom of the frozen tofu paste (move the frozen tofu properly, but don't turn it over), gudu to the dry pot, turn off the fire.
Without seasoning, this kind of fish sauce frozen tofu will be done.

Step 4: let's eat ~ < br > it's dry and refreshing. There's no vegetable juice left. Where's the fish juice? Of course, I'm sucked into my stomach by the frozen tofu like SpongeBob ~ < br > take a bite. The bottom of the frozen tofu pot is crispy, and the delicious fish juice is squeezed into my mouth. Ha ha, delicious.

Materials required:

Frozen tofu: right amount

The remaining juice of roast fish: proper amount

Note: frozen tofu contains less water and is more nutritious than fresh tofu, and produces an acid substance in the freezing process, which can damage the body fat In other words, it is very suitable for weight loss food Oh ~ frozen bean curd practice: 1, North bean curd wash 2, cut 3, put into the refrigerator frozen grid frozen for a day 4, need to eat half a day in advance to take out defrost

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: Original

Chinese PinYin : Yu Zhi Dong Dou Fu