Quinoa salad (li mai sha la )

Quinoa salad

Introduction:

"What is quinoa: originated in the Andes of South America, it is the main traditional food of Inca aborigines. Because of its rich and comprehensive nutritional value, ancient Incas called it" the wood of food ". Because it is easy to be cooked and digested, with unique taste and light nutty fragrance, it has obvious effects on supplementing nutrition, enhancing body function, repairing physique, regulating immunity and endocrine, preventing disease, anticancer and losing weight, so it is listed as the top 10 nutritional foods in the world, the most potential cereal and super cereal. Quinoa is strange to ordinary urban people, but we just need to remember its value and characteristics, and integrate the suitable ingredients with it. When h7n9 envelops our life, we can add a touch of green to our family and friends, add a little bit of health and care. "

Production steps:

Materials required:

Organic quinoa: 100g

Shrimp: 50g

Avocado: 1 piece

Red cherry tomato: 30g

Red onion: 10g

Imported yellow lemon: 1 piece

Mexican chili ring: 10g

Extra virgin olive oil: right amount

Apple vinegar: right amount

Salt: right amount

Black pepper: moderate

Nine story tower: right amount

matters needing attention:

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: sweet and sour

Chinese PinYin : Li Mai Sha La