Carrot, wax gourd, spare ribs and kelp soup(hu luo bo dong gua pai gu hai dai tang xia ri de ying yang liang tang )

Carrot, wax gourd, spare ribs and kelp soup

Introduction:

"Drinking more soup in summer is not only conducive to health, regulating taste, supplementing body fluid, enhancing appetite, but also conducive to supplementing human nutrition and being easily absorbed by the body, which can prevent diseases and resist diseases. In my family, every meal will have soup, soup before meals can appetizer, soup nutrition, but also beneficial to health. Today, I'd like to introduce another kelp soup to you. I hope you like it. Kelp is rich in protein, fat, carbohydrate, dietary fiber, calcium, phosphorus, iron, carotene, vitamin B1, vitamin B2, niacin, iodine and other trace elements. The iodine in kelp is very rich, it is the main raw material for the synthesis of thyroid hormone in the body, and the luster of hair is formed by the function of thyroid hormone in the body. Therefore, often eat kelp can make your hair floating. Iodine can stimulate the pituitary gland, reduce the level of estrogen in women, restore the normal function of ovary, correct endocrine disorders and eliminate the hidden danger of mammary gland hyperplasia. Kelp gum can promote the body's radioactive substances with the stool out of the body, thus reducing the accumulation of radioactive substances in the body, but also reduce the incidence of radiation diseases. Kelp contains a lot of unsaturated fatty acids and food fiber, which can remove the cholesterol attached to the wall of blood vessels, regulate the gastrointestinal tract, and promote the excretion of cholesterol. The rich calcium element in kelp can reduce the absorption of cholesterol by the human body and lower blood pressure. "

Production steps:

Step 1: put the cleaned spareribs into the pot of boiling water, so as to better remove the bloody smell.

Step 2: put the blanched ribs into the casserole of boiling water, put in ginger slices, boil them with high heat first, and then simmer for 1.5 hours.

Step 3: prepare some cooking materials in the process of stewing: carrot hob cutting < br > hob cutting: it is to roll the raw materials and cut them into pieces. To cut the hob pieces well, you must master three points; < br > first, straight knife cutting, < br > Second, the angle between the raw materials and the knife is between 45 and 60 degrees, < br > Third, you must roll the raw materials once for each cut piece, and the rolling range depends on the block shape you want to process The size, generally is the raw material rolling one third of a week.

Step 4: wash the wax gourd, remove the skin and flesh, and cut it into large pieces (small pieces are easy to melt, which will affect the freshness of the soup); wash the kelp, slice it into slices or silk; cut the chives into small pieces for standby.

Step 5: after an hour and a half, put the carrots in and boil over high heat for 3 minutes.

Step 6: put the wax gourd and kelp in, add some refined salt, and boil over high heat for 15 minutes.

Step 7: change the fire when it is ready, add chicken essence and pepper, pour in scallions, and mix well. Then turn off the fire.

Step 8: a soup is delicious, nutritious and sweet. The more you drink, the better.

Materials required:

Kelp: right amount

Spare ribs: moderate amount

Wax gourd: moderate

Carrot: right amount

Chives: right amount

Ginger: right amount

Pepper: right amount

Refined salt: right amount

Chicken essence: appropriate amount

Note: [nutritional value]: this soup has a good effect of relieving heat and clearing heat. Wax gourd has the effects of diuresis, detumescence, weight loss, heat clearing and heat relieving. Kelp is rich in calcium, which can prevent calcium deficiency in human body and reduce blood pressure. Carrot is rich in vitamins, and has the effect of slight and continuous sweating. It can stimulate the metabolism of the skin, improve blood circulation, make the skin tender and smooth, and have a unique effect on beauty and health. It can invigorate the spleen and eliminate food, invigorate the liver and improve eyesight, clear away heat and toxin, penetrate rash, reduce Qi and relieve cough. [tips from Jingchu]: due to the current global water pollution, kelp is likely to contain arsenic, so it should be soaked in water for 2-3 hours before cooking, and the water should be changed once or twice in the middle. But do not soak too long, not more than 6 hours at most, in order to avoid excessive loss of water-soluble nutrients. Don't drink tea immediately after eating kelp, and don't eat sour fruit immediately. Patients with hyperthyroidism should not eat kelp. Pregnant women and nursing mothers should not eat more kelp. This is because the iodine in kelp can enter the body of fetus (infant) with blood circulation, causing thyroid dysfunction of fetus (infant). In order to ensure the fresh and delicious kelp, it can be boiled with water for about 15 minutes, and the time should not be too long. Don't put other seasonings in the soup, especially large ones. Be sure to keep the original flavor.

Production difficulty: ordinary

Technology: pot

Production time: several hours

Taste: salty and fresh

Chinese PinYin : Hu Luo Bo Dong Gua Pai Gu Hai Dai Tang Xia Ri De Ying Yang Liang Tang