Braised Flammulina velutipes with agaric(mu er hui jin zhen gu )

Braised Flammulina velutipes with agaric

Introduction:

"Flammulina velutipes contains more essential amino acids for human body, especially lysine and arginine, with high zinc content. It plays a good role in enhancing intelligence, especially in children's height and intelligence development, and is called" Zengzhi mushroom "; eating Flammulina velutipes regularly can also reduce cholesterol, prevent liver diseases and gastrointestinal ulcers, enhance healthy qi, prevent diseases and keep fit 3. Flammulina velutipes can effectively enhance the biological activity of the body, promote the metabolism in the body, and is conducive to the absorption and utilization of various nutrients in food. Flammulina velutipes can inhibit the increase of blood lipid, reduce cholesterol, and prevent cardiovascular and cerebrovascular diseases. It has the functions of anti fatigue, anti-bacterial, anti-inflammatory, removing heavy metal salts and anti-tumor. It is also suitable for hypertension, obesity and middle-aged and elderly people, mainly because it is a high potassium and low sodium food. It can be eaten by the general population

Production steps:

Step 1: wash the Flammulina velutipes first.

Step 2: blanch in hot water.

Step 3: take it out and control the moisture.

Step 4: put water in the pot, chop the scallion and ginger and put them into the pot.

Step 5: clean the fungus and put it into the pot.

Step 6: put the Flammulina velutipes into the pot.

Step 7: bring to a boil over high heat for 3-5 minutes.

Step 8: thicken with starch and pour into the pot.

Step 9: pour in the egg.

Step 10: add salt and monosodium glutamate, and pour sesame oil to taste before leaving the pot.

Step 11: put it in a bowl and enjoy it.

Materials required:

Flammulina velutipes: 200g

Auricularia auricula: right amount

Eggs: 2

Scallion: right amount

Ginger: right amount

Salt: right amount

MSG: right amount

Sesame oil: appropriate amount

Precautions: 1. It is suitable for the elderly, children, cancer patients, liver disease, stomach, intestinal ulcer, cardiovascular and cerebrovascular disease patients with deficiency of Qi and blood, malnutrition; 2. It is not suitable to eat too much Flammulina velutipes for those with deficiency of spleen and stomach.

Production difficulty: ordinary

Craft: Stew

Length: 20 minutes

Taste: salty and fresh

Chinese PinYin : Mu Er Hui Jin Zhen Gu