Frozen tofu with soy sauce(chi zhi dong dou fu )

Frozen tofu with soy sauce

Introduction:

"Frozen tofu is made from fresh tofu. It has many pores, good elasticity, rich nutrition and delicious taste. Frozen tofu can make a lot of delicious food. Bean curd after freezing, can produce a kind of acid material, this kind of acid material can destroy the body fat, if you can often eat frozen bean curd, is conducive to fat excretion, so that the body fat accumulation is constantly reduced, to achieve the purpose of weight loss. Frozen tofu has the characteristics of more pores, rich nutrition and less calories, which will not cause obvious hunger. It is an ideal food for obese people to lose weight. But thin people should not often eat frozen tofu

Production steps:

Step 1: green pepper, red pepper and coriander.

Step 2: cut the frozen tofu into dice size pieces, so it's easier to taste when it's cold.

Step 3: sesame oil.

Step 4: cut green pepper, red pepper and cucumber into small pieces.

Step 5: blanch the frozen tofu in boiling water to remove the beany smell of tofu.

Step 6: green and red pepper, coriander and cut into pieces and put them in a bowl.

Step 7: cool the boiled frozen tofu, squeeze out the water and put it into a bowl.

Step 8: pour in about two tbsp of steamed fish soy sauce, one tbsp of soy sauce, two tbsp of cold boiled water, chicken essence and sugar, and mix well.

Materials required:

Frozen tofu: 300g

Green pepper: 1

Red pepper: 1

Coriander: 1

Steamed fish and soy sauce: 2 tbsp

Soy sauce: moderate

Sugar: right amount

Chicken essence: appropriate amount

Sesame oil: appropriate amount

Note: 1. Add boiling water to dilute the saltiness of soy sauce and help the volatilization of various spices. 2. Frozen tofu can be made at home, that is, the old tofu is frozen in the frozen layer.

Production difficulty: ordinary

Process: mixing

Production time: 20 minutes

Taste: sweet and sour

Chinese PinYin : Chi Zhi Dong Dou Fu