[gourmet theme competition - Season 1] cold dandelion(mei shi jia zhu ti sai di yi ji liang ban pu gong ying )

[gourmet theme competition - Season 1] cold dandelion

Introduction:

"Information from Baidu: dandelion plant contains dandelion alcohol, dandelion element, choline, organic acid, inulin and other health nutrients, which have the effects of diuresis, diarrhea, jaundice and gall. Dandelion is rich in protein, fat, carbohydrate, trace elements and vitamins. It can be eaten raw, fried and made into soup. It is a plant for both medicine and food

Production steps:

Step 1: remove the stem of dandelion and take the leaves

Step 2: soak in salted water for 10 minutes

Step 3: control the moisture and let it dry slightly

Step 4: bake pumpkin seeds over low heat

Step 5: stir fry sesame

Step 6: dry the bacon over low heat, and absorb the oil with kitchen paper

Step 7: shred lemon peel and cut shallot into sections

Step 8: in addition to the bacon and dandelion flowers, other materials together into a large plate, add lemon juice, salt and oil, mix well

Step 9: plate, first sprinkle with bacon, and finally tear off the dandelion petals and sprinkle on it.

Materials required:

Dandelion leaves: moderate

Bacon: right amount

Pumpkin seeds: right amount

Sesame: right amount

Dandelion flower: moderate amount

Shredded lemon: right amount

Cauliflower oil: right amount

Lemon juice: right amount

Chives: right amount

Note: warm tips: 1, dandelion has bitter taste, mainly in the stem, remove the stem, almost no bitter taste. 2. Be sure to put less salt, because bacon is very salty

Production difficulty: simple

Process: mixing

Production time: 20 minutes

Taste: light

Chinese PinYin : Mei Shi Jia Zhu Ti Sai Di Yi Ji Liang Ban Pu Gong Ying