Home style healthy fried meat with winter bamboo shoots(jia chang jian kang de dong sun chao rou )

Home style healthy fried meat with winter bamboo shoots

Introduction:

"When I saw the bagged winter bamboo shoots in the supermarket, I thought they were white and beautiful, so I bought them for my parents to fry them (*^__ ^*(hee hee It's very nutritious. It contains protein, amino acids, vitamins, calcium, phosphorus, iron and rich cellulose. It can promote intestinal peristalsis, help digestion and prevent constipation and colon cancer (*^__ ^*(hee...)

Production steps:

Step 1: wash and cut the fillet.

Step 2: marinate with salt, cooking wine and sweet potato powder for 20 minutes.

Step 3: wash the green pepper and remove the seeds.

Step 4: break into small pieces by hand.

Step 5: take out the bagged winter bamboo shoots and blanch them in boiling water for 2 minutes.

Step 6: then cut into small pieces.

Step 7: put the oil in the pan, pour in the tenderloin and stir fry to change color.

Step 8: stir fry the cut bamboo shoots for 2 or 3 minutes.

Step 9: pour in green pepper and stir fry for half a minute.

Step 10: pour in 1 / 5 bowl of boiling water and continue to stir fry.

Step 11: then season with salt and chicken essence.

Step 12: stir fry and serve.

Materials required:

Winter bamboo shoots: half bag

Loin: 100g

Green pepper: 1

Sweet potato powder: right amount

Boiled water: 1 / 5 bowl

Cooking wine: moderate

Chicken essence: 1 teaspoon

Salt: 1.5 TSP

Note: before eating the bagged winter bamboo shoots, be sure to blanch them with boiling water for 2 minutes to clean them (*^__ ^*(hee hee

Production difficulty: simple

Technology: stir fry

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : Jia Chang Jian Kang De Dong Sun Chao Rou