Cold noodles with naked oats(liang ban you mian )

Cold noodles with naked oats

Introduction:

"Summer is coming, it's getting hotter and hotter. The appetite also gradually declined. At this time, if you eat a bowl of cool noodles, don't mention how happy it is. The protein and fat content of naked oats is the highest among grains. The nutritional composition of naked oats is more than seven times that of other flour, and the dietary fiber is 14 times that of wheat flour. It is comparable to refined flour. Naked oats contain calcium, phosphorus, iron, riboflavin and other nutrients and drug ingredients needed by human body, which can treat and prevent diabetes, coronary heart disease, arteriosclerosis, hypertension and other diseases. At the same time, naked oats contain a special substance - linoleic acid, which has obvious effect on human metabolism. In addition, naked oats is a good health food, help to lose weight and beauty. The nutritional value of naked oats is very high. It contains quite a lot of calcium, phosphorus, iron and riboflavin. "

Production steps:

Materials required:

Naked oats noodles: right amount

Cucumber: moderate

Garlic: right amount

Sesame paste: right amount

June fresh soy sauce: right amount

Salt: right amount

White pepper: right amount

Vinegar: right amount

Chicken essence: appropriate amount

Sesame oil: appropriate amount

Sugar: right amount

Chili oil: right amount

Cooked sesame: right amount

matters needing attention:

Production difficulty: ordinary

Process: mixing

Production time: 10 minutes

Taste: hot and sour

Chinese PinYin : Liang Ban You Mian