Delicious but not expensive - tofu Party - home style tofu with sauce(hao chi bu gui dou fu ju hui jiang shao jia chang dou fu )

Delicious but not expensive - tofu Party - home style tofu with sauce

Introduction:

"Home style tofu is a delicious food suitable for all ages. It has no strong seasonality and can be eaten in four seasons. Home style bean curd with soy sauce is mainly made of bean products and contains high protein. This dish lemon mainly uses three kinds of seasonings: bean paste, sugar and soy sauce to cook delicious dishes. "

Production steps:

Step 1: wash the bean curd, spread it on the chopping board, and cut it in half with a sharp knife.

Step 2: tofu has become half after. A diagonal cut.

Step 3: change the bean curd into a 5 cm wide diagonal triangle, 1 cm thick slice, put it on a plate, sprinkle with salt, marinate, and decant. Then blanch with boiling water.

Step 4: tofu is rich in protein, and tofu protein is a complete protein, which not only contains eight kinds of amino acids necessary for human body, but also has a proportion close to human needs, with high nutritional value; it can reduce blood lipid, protect vascular cells, and prevent cardiovascular disease. Besides, tofu is also good for curing, losing weight and delicate skin after illness. Bean curd and bean curd products are rich in protein, belonging to complete protein. They not only contain 8 kinds of amino acids necessary for human body, but also have a proportion close to human body's needs, with high nutritional value. Rich soybean lecithin is beneficial to the development and growth of nerves, blood vessels and brain, and is an important food for Baobao's growth and development, which helps to enhance resistance and promote growth and development.

Step 5: 1 piece of tofu, 50g pork tenderloin, 6 black fungus, 3 pieces of Chinese cabbage, half carrot, 2 Chaotian pepper, 100g lard (refined), 25g cooking wine, 1 spoonful of sugar, 1 spoonful of soy sauce, 1 spoonful of salt, 1 spoonful of bean paste, 1 spoonful of chicken essence, several pieces of sesame oil, 2 pieces of dried red pepper, 5 pieces of ginger and garlic powder.

Step 6: pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia; it has the effect of tonifying kidney and blood, nourishing yin and moistening dryness; however, due to the high cholesterol content in pork, it is not suitable for obese people and those with high blood lipid to eat more. Stir fry pork slices in oil until cooked.

Step 7: put new oil in the pan and saute ginger slices.

Step 8: the content of iron in Auricularia auricula is very rich, so often eating Auricularia auricula can nourish the blood and keep the face, make the skin ruddy, radiant, and prevent iron deficiency anemia; Auricularia auricula contains vitamin K, which can reduce blood clots, prevent the occurrence of thrombosis, and has the effect of preventing atherosclerosis and coronary heart disease; the gum in Auricularia auricula can remove the residual dust and impurities in the human digestive system It also has a significant dissolving function on gallstones, kidney stones and other endogenous foreign bodies; Auricularia auricula contains anti-tumor active substances, which can enhance the body's immunity, and can be used frequently to prevent cancer. Add black fungus and stir fry to remove moisture

Step 9: stir fry Chaotian pepper until it is 4 mature.

Step 10: then stir fry carrot slices and Chinese cabbage slices.

Step 11: stir fry carrot slices and Chinese cabbage slices until 4 mature.

Step 12: take out the tofu after both sides are fried yellow. Boil the lard and fry the red pepper until fragrant. Add the bean curd into the pan.

Step 13: Tofu must be cooked slowly before it tastes good. Add a spoonful of black sauce and color it.

Step 14: chop the Douban chili sauce before using it. Cook cooking wine, add bean sauce and stir fry until fragrant. Add water; don't put too little water.

Step 15: Chinese cabbage stem, black fungus, Chaotian pepper, carrot and meat have been fried. Put it into the pot and combine with the tofu.

Step 16: add 2 tbsp of stock and simmer for a while to taste and collect the juice. Turn off the fire. Finally, add garlic powder, a spoonful of sugar, a spoonful of salt and a spoonful of chicken essence. Put in the scallion and sesame oil, then put into the plate. More chicken essence will taste better.

Step 17: [home style bean curd with soy sauce] it's cheap and nutritious. It's a big gathering of several kinds of food ingredients and a very lively nutritious food. It's very suitable for home cooking. The color is golden red, the tofu is soft and fragrant, slightly spicy, salty and fresh, the aftertaste is slightly sweet, and the local flavor is strong. Tofu, the protagonist, is high in protein and low in fat. It has the effect of lowering blood pressure, blood fat and cholesterol. It is suitable for all ages, beauty and longevity.

Materials required:

Tofu: 1 piece

Auricularia auricula: 6

Carrot: half

Lard: 100g

Cooking wine: 1 teaspoon

Old style: 1 spoonful

Chicken essence: 1 spoon

Garlic: 2 cloves

Dry red pepper: 2

Pork loin: 50g

Chinese cabbage: 3 pieces

Chaotian pepper: 2

Salt: 1 teaspoon

Sugar: 1 teaspoon

Bean paste: 1 teaspoon

Sesame oil: how many

Ginger: 5 slices

Note: sell cute lemon 7: Fry carrot slices and Chinese cabbage slices until 4 mature. Mince the bean sauce before using it. Add water; don't put too little water.

Production difficulty: simple

Process: firing

Production time: half an hour

Taste: Maotai flavor

Chinese PinYin : Hao Chi Bu Gui Dou Fu Ju Hui Jiang Shao Jia Chang Dou Fu