Squid whiskers with tomato(fan qie you yu xu )

Squid whiskers with tomato

Introduction:

"Modern medicine has found that although the content of cholesterol in squid is high, there is also a substance taurine in squid, and taurine can inhibit the accumulation of cholesterol in the blood. As long as the ratio of taurine to cholesterol in the food is more than 2, the cholesterol in the blood will not rise. The content of taurine in squid was higher, and its ratio was 2.2. Therefore, when eating squid, cholesterol is normally used by the human body, but not accumulated in the blood. Professor Wang Cunxin of Institute of Oceanography, Chinese Academy of Sciences, said that cholesterol can be divided into low-density and high-density. The cholesterol in squid is mainly high-density, which is beneficial and harmless to human body. The structure of fat in squid is obviously different from that in livestock and poultry. The cholesterol in squid is mainly concentrated in its internal organs

Production steps:

Step 1: Ingredients: fresh squid, onion, onion, ginger.

Step 2: remove the squid film, wash and cut into sections, wash and shred the onion, pat the ginger and cut the onion.

Step 3: blanch the squid with boiling water, cool it with cold water, and drain it.

Stir fry the onion in the sauce. Stir fry the onion in the oil until fragrant.

Step 5: add squid whiskers, salt and MSG, stir fry quickly and evenly.

Step 6: squid with onion, a different flavor.

Materials required:

Fresh squid whiskers: appropriate amount

Onion: right amount

Tomato sauce: moderate

Onion and ginger: right amount

Salt: right amount

MSG: moderate amount

Edible oil: right amount

Note: add squid must be quickly stir fry out of the pot, otherwise squid must be hard, taste bad.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: sweet and sour

Chinese PinYin : Fan Qie You Yu Xu