Rice porridge(er mi zhou )

Rice porridge

Introduction:

"Two rice porridge is rich in nutrition, rich in protein, fat, carbohydrate, calcium, phosphorus, iron, and a variety of vitamins. Rice has the function of nourishing spleen and stomach, strengthening Yin and promoting body fluid. Millet is sweet, salty and slightly cold in nature. It has the effect of Nourishing Yin, nourishing stomach and clearing deficiency heat. This porridge is a semi liquid food, rich in nutrition, and has the effect of clearing heat and strengthening stomach. It is suitable for patients with lung abscess in the early stage

Production steps:

Step 1: main material

Step 2: wash millet with clean water

Step 3: clean the rice

Step 2: pour the rice into the pot

Step 5: add water until full

Step 6: close the lid

Step 7: add proper amount of water to the electric stew

Step 8: insert the bladder

Step 9: power on, take high temperature, stew for about 2 hours

Step 10: rice rotten porridge

Step 11: serve.

Materials required:

Xiaomi: 50g

Rice: 100g

Water: moderate

Note: you don't need to wait for the electric stew pot. You can cook it before work and eat it after work, or cook it at night and eat it in the morning. Two meters do not have to over wash, water can be washed once or twice to avoid nutrient loss.

Production difficulty: simple

Technology: pot

Production time: several hours

Taste: Original

Chinese PinYin : Er Mi Zhou