Onion scrambled eggs (yang cong chao ji dan )

Onion scrambled eggs

Introduction:

Production steps:

Step 1: wash the onion, peel and shred.

Step 2: add some salt to the egg and spread it. Pan bottom oil, oil heat, into the egg liquid fried eggs, and then made into egg flowers Sheng up for use.

Step 3: pour the bottom oil into the pot, heat the oil, add a little ginger slices, and saute the shredded pepper (chili is added for color matching), pour in the onion and stir fry for ten times, then add salt, chicken essence and stir fry for several times.

Step 4: cover the egg tightly to remove the pungent taste. Remove the lid after two minutes and pour the egg into it. Stir fry it for a few times.

Materials required:

Onion: right amount

Eggs: right amount

Ginger slices: right amount

Shredded chili: right amount

Salt: right amount

Chicken essence: appropriate amount

Note: onion is rich in calcium, phosphorus, iron, vitamin B1, vitamin C, carotene, nicotinic acid, prostaglandin A, diallyl disulfide and thioamino acids. Thioamino acids can reduce blood lipid and blood pressure, and prostaglandin A can dilate blood vessels, reduce blood viscosity and prevent thrombosis. Onion is also rich in selenium, which can reduce the incidence of cancer

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: Original

Chinese PinYin : Yang Cong Chao Ji Dan