Laba porridge(za liang la ba zhou )

Laba porridge

Introduction:

"Laba, porridge, the delicious heritage! Laba porridge is a kind of porridge made from various ingredients on the day of Laba Festival. It is also called Qibao Wuwei porridge and Buddha porridge. According to folklore, it comes from Tianzhu and is used to celebrate the harvest. It has been handed down to the present day. The earliest Laba porridge was cooked with red beans. Later, it became rich and colorful with local characteristics. Today, I chose 4 kinds of rice, 4 kinds of beans and 4 kinds of fruits to make Laba porridge. Although it's not Qibao and Wuwei, it's also 12 kinds of ingredients! These grains are rich in protein, lysine, fatty acid, various trace elements and vitamins. They are both suitable for the situation and nutritious. They are soft, smooth, fragrant, waxy and sweet. They melt in the mouth and are very delicious. "

Production steps:

Step 1: Wash 4 kinds of rice

Step 2: Wash 4 kinds of nuts

Step 3: Wash 4 kinds of beans

Step 4: soak in boiling water for 2 hours

Step 5: pour all ingredients into the rice cooker

Step 6: add appropriate amount of water and start the porridge cooking process

Step 7: OK! Laba porridge out of the pot.

Materials required:

Rhubarb rice: 50g

Sticky sorghum rice: 50g

Millet: 50g

Rice: 50g

Blackcurrant: 20g

Longan: 20g

Wolfberry: 15g

Jinsizao: 30g

Lotus seed: 15g

Mung bean: 20g

Black beans: 20g

White kidney bean: 20g

Note: beans must be soaked in advance, otherwise the taste is not good.

Production difficulty: ordinary

Process: boiling

Production time: one hour

Taste: sweet

Chinese PinYin : Za Liang La Ba Zhou