Red dates and glutinous rice balls(hong zao nuo mi yuan )

Red dates and glutinous rice balls

Introduction:

According to the Chinese herbal medicine book "Ben Jing", jujube is sweet and warm in taste, and can return to the spleen and stomach meridian. It has the functions of Tonifying the middle and replenishing qi, nourishing the blood and calming the nerves, and easing the drug properties. However, modern pharmacology has found that jujube contains rich nutrients such as protein, fat, carbohydrate, organic acid, vitamin A, vitamin C, trace calcium, and many kinds of amino acids. Nutritional analysis: 1. Jujube can improve human immunity, and inhibit cancer cells: pharmacological research found that jujube can promote the formation of white blood cells, reduce serum cholesterol, improve serum albumin, protect the liver, jujube also contains substances that inhibit cancer cells, and even can make cancer cells transform into normal cells; 2. People who often eat fresh jujube rarely suffer from gallstones, which is the reason Because of the rich vitamin C in fresh jujube, the excess cholesterol in the body will be converted into bile acid, and the probability of stone formation will be reduced with less cholesterol; 3. Jujube is rich in calcium and iron, which plays an important role in the prevention and treatment of osteoporosis and anemia. The middle-aged and old people often suffer from osteoporosis during menopause, and the teenagers and women at the peak of growth and development are prone to anemia Jujube has a very ideal therapeutic effect on them, and its effect is usually incomparable with drugs; 4. It also has a good tonic effect on people with body deficiency after disease; 5. The rutin contained in jujube is a kind of substance that softens blood vessels and reduces blood pressure, and has preventive and therapeutic effect on hypertension; 6. Jujube can also resist allergy, eliminate fishy smell, calm heart and mind, and improve intelligence and brain And increase appetite

Production steps:

Step 1: wash the jujube, cut one side, take out the jujube meat without damaging the jujube skin, and reserve the jujube skin.

Step 2: beat jujube meat into paste with conditioning machine, mix glutinous rice flour into dough with warm water, jujube paste and egg yolk, don't be too hard, otherwise there will be no Q degree!

Step 3: rub the dough into a small circle and stick the remaining jujube peel on it.

Step 4: put water in the steamer and bring to a boil. Put in red dates and glutinous rice balls and steam them until they change color! About 15-20 minutes!

Step 5: add lotus seeds, green beans and corn kernels in rock sugar water, and then add sweet potato flour water to boil the sauce. Pour the sauce on the steamed red dates and glutinous rice balls.

Materials required:

Red dates: a lot

Glutinous rice flour: 4 teaspoons

Egg yolk: half

Lotus seed: right amount

Corn kernels: right amount

Green beans: moderate

Rock sugar: right amount

Note: like to eat dessert, you can add some sugar in the glutinous rice dough!

Production difficulty: ordinary

Technology: stewing

Production time: half an hour

Taste: Original

Chinese PinYin : Hong Zao Nuo Mi Yuan