Scrambled eggs with tomato(xi hong shi chao ji dan )

Scrambled eggs with tomato

Introduction:

"I still remember when I was in college, a male classmate especially liked to eat scrambled eggs with tomatoes. He almost beat this dish all the time, so that later everyone called him scrambled eggs with tomatoes. College life is always unforgettable, because a dish brings back deep memories. The childlike innocence and the happiness of the student age are beyond the experience of adults. I miss those kids, sisters and brothers... In fact, a plate of scrambled eggs with tomatoes was really cheap at that time, which was only more than two yuan. Scrambled eggs with tomatoes, an essential home dish for the dining table, has become unusual. Once, some people joked that when they ordered scrambled eggs with tomatoes in restaurants, they had more eggs on the plate than tomatoes. Moreover, the price of tomatoes in our small city is now 5 yuan per catty, which is comparable to that of eggs. It can be said that "persimmon is unstoppable.". This dish should be changed to scrambled tomatoes with eggs, and become a well deserved "local tyrant" dish. Tomato scrambled egg is a very common dish in our daily life. This dish is nutritious, easy to operate, cool and refreshing. Its main raw materials are tomatoes and eggs. Tomatoes are rich in vitamins, minerals and sugar. And the nutritional value of eggs is more familiar to us. Protein, calcium, zinc... Some people compare eggs to gold food, which is enough to see its rich nutritional value. Scrambled eggs with tomatoes are not only rich in vitamins and minerals, but also contain animal and plant proteins. Animal and plant proteins complement each other and can effectively improve the absorption rate of protein by the human body, so as to improve the nutritional value of food. "

Production steps:

Step 1: prepare the ingredients and wash them. Put the tomatoes in boiling water and cook for 30 seconds.

Step 2: remove and peel.

Step 3: chop up the peeled tomatoes and cut the clean shallots into small pieces.

Step 4: break up the eggs, add a little salt and stir well.

Step 5: pour the oil into the hot pot, fry the eggs, and quickly spread them with chopsticks.

Step 6: take another pot and pour oil. Add shallots to make them smell.

Step 7: pour in the tomatoes, stir fry slowly over low heat, and press with a shovel until the tomatoes become tomato juice. Add some soy sauce and a small amount of salt.

Step 8: pour in the scrambled eggs and stir well

Step 9: pour in chopped garlic before leaving the pot.

Materials required:

Tomatoes: 2

Eggs: two

Xiao Cong: one

Garlic: three or four petals

Salt: moderate

Soy sauce: right amount

Note: 1: do this tomato scrambled eggs over flush, do not pour water, responsible for diluting the juice, the taste is not very good. 2: If it's noodles, put garlic on it. 3: When you scramble eggs, use chopsticks to spread them, so that the noodles are evenly watered. 4: If you like sour, you can pour some vinegar. I like to put more tomatoes. In general, I will put four or five big tomatoes. This kind of noodles is very delicious.

Production difficulty: simple

Technology: stir fry

Ten minutes: Making

Taste: sweet

Chinese PinYin : Xi Hong Shi Chao Ji Dan