Stewed bean curd with mushroom(ping gu dun dou fu )

Stewed bean curd with mushroom

Introduction:

"Another stew this time. The ingredients are quite simple. Oyster mushroom and bean curd are only 2.5 yuan, so cheap. Don't underestimate them. The dishes are delicious. Even my two father and son, who are not happy with meat, love to eat them very much. In addition, bean curd and oyster mushroom have high nutrients, complete amino acids, calcium supplement, delicious and nutritious."

Production steps:

Step 1: the raw materials are as shown in the picture. Soak the tofu in water after buying it. Rinse it before making it and cut it into thin slices. Wash the Pleurotus ostreatus and tear it into small pieces. Squeeze out the water. Cut the scallion into a small section. Cut the ginger into a small section and set aside

Step 2: heat wok, pour oil, add scallion and ginger slices and saute until fragrant

Step 3: add oyster mushrooms, stir fry over high heat for one minute, and drain the oil

Step 4: add tofu and stir well

Step 5: add 1 tbsp of flavored wine, 1 tbsp of soy sauce, 1 / 2 tbsp of sugar, stir fry for half a minute, heat water and level

Step 6: add 1 tbsp of wine, 1 tbsp of soy sauce, 1 / 2 tbsp of sugar, continue to stir fry for half a minute, heat water, level, turn to medium heat and continue to stew

Step 7: about ten minutes, add a small spoon of salt and half a small spoon of monosodium glutamate

Step 8: the soup can be put on the table after it's almost collected. Tofu is full of the fresh flavor of Pleurotus ostreatus. It's full of wood and original flavor. It's good to change some fresh dishes when you're used to eating fish

Step 9: the soup can be put on the table after it's almost collected. Tofu inhales the fresh flavor of Pleurotus ostreatus. It's especially full. It's woody and delicious. It's recommended to eat vegetarian dishes here. It's good for health to eat more vegetables and fruits, and keep our body fluids alkaline so that we won't get sick easily!

Materials required:

Mushroom: 100g

Tofu: 150g

Scallion white: a short section

Ginger: a small piece

Cooking wine: 1 tbsp

Soy sauce: 1 tbsp

Sugar: half a teaspoon

Salt: one teaspoon

MSG: half spoon

Notice: Baidu information: 1. Bean curd nutrition, bean curd nutrition is very high, containing iron, magnesium, potassium, niacin, copper, calcium, zinc, phosphorus, folic acid, vitamin B1, yolk and vitamin B6. For every 100 grams of solid tofu, water accounts for 69.8%, containing 15.7 grams of protein, 8.6 grams of fat, 4.3 grams of carbohydrate and 0.1 grams of fiber, which can provide 611.2 kilojoules of heat. The high content of amino acids and protein in tofu makes it a good supplement to cereals. Bean curd fat 78% is unsaturated fatty acids and does not contain cholesterol, known as "plant meat" reputation. The digestibility of tofu is over 95%. Two small pieces of tofu can meet a person's daily calcium requirement. [5] Tofu is a kind of tonic, heat clearing and health preserving food. It can replenish qi, clear heat and moisten dryness, generate fluid and quench thirst, and clean intestines and stomach. It is more suitable for eating hot body, halitosis, thirst, stomach and stomach, and after heat illness. Modern medicine has proved that tofu not only has the function of increasing nutrition, helping digestion and increasing appetite, but also is quite beneficial to the growth and development of teeth and bones (the calcium king in fruit, sour horn), and can increase the content of iron in blood in the hematopoietic function; tofu does not contain cholesterol, and is a good medicine diet for patients with hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis and coronary heart disease Food. It is also a good food therapy for children, the sick and the elderly. Tofu is rich in phytoestrogens, which has a good effect on the prevention and treatment of osteoporosis. It also has the function of inhibiting breast cancer, prostate cancer and blood cancer. Sterols and stigmasterols in tofu are the effective ingredients of inhibiting cancer. 2. The nutritional value of Pleurotus ostreatus is rich in nutrients. It contains 20-23 grams of protein per 100 grams. It has complete amino acid composition, rich mineral content and complete amino acid types. 1. The protein content of mycelium is as high as 19-26 g. according to the data, the protein content of dried Pleurotus ostreatus is about 20%, which is 2.6 times of that of eggs, 4 times of that of pork, and 15 times of that of spinach and rape. There are 18 kinds of amino acids in protein, of which 8 kinds of essential amino acids are 8.38%, accounting for more than 35% of 20.7% of the total amino acids. Edible fungi, such as Pleurotus ostreatus, taste delicious because they contain many kinds of amino acids mentioned above, which can stimulate people's taste organs to produce taste, which is much better than monosodium glutamate. No thirst. The average contents of isoleucine, leucine and lysine in mushroom, Pleurotus ostreatus, Lentinus edodes and Volvariella volvacea were 4.45%, 6.8% and 7.7% respectively, while those in beef, milk and soybean were 4.1%, 0.10% and 3.29% respectively. In particular, lysine and leucine in animals and plants are mostly deficient, while leucine is almost absent. Since China's food structure is mainly grain, it is even more deficient. It is an important component of lysine to promote human memory. Therefore, compared with milk, lean meat and fish, the amino acids contained in common edible fungi are much higher

Production difficulty: simple

Technology: stewing

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Ping Gu Dun Dou Fu