Red soup(hong tang )

Red soup

Introduction:

"The cauliflower you buy is often too much to eat. If you put it in the refrigerator for two days, it will change color. If you can't eat it, it will freeze. By chance, I found that cauliflower soup is very good, and this soup has high nutritional value, especially for anti-cancer."

Production steps:

Step 1: make pig bone soup. It's very simple. Everyone can make it. It's worth mentioning that don't bring too much meat on the bones. Choose the leg bone or vertebral bone, and remove the fat part, so that the energy of the soup won't be too high. Don't forget to put in ginger and some garlic with skin. Of course, wash it before putting it in.

Step 2: while cooking the soup, you can prepare the vegetable part. First, cut the fresh cauliflower into small pieces, pass it with boiling water, or use quick-frozen, thaw, and drain the water as much as possible. 1、 Two Maling Department peeled and cut into pieces, the shape doesn't matter, as long as it's not too big.

Step 3: cut the tomato into small pieces, no matter the shape.

Step 4: Boil the pig bone soup for about 40 minutes, add the prepared Ma Lingshu pieces and cook for 10 minutes. If you don't like the Ma Lingshu pieces, cut them into small pieces.

Step 5: add the prepared tomato, cook for about 10 minutes, add cauliflower, if you like the heavy color, then add some tomato. If you like celery, you can add some celery and cut it into small pieces.

Step 6: finally add green beans, cook for 5 minutes, add salt to taste, and then out of the pot. If you put celery, don't add green beans.

Step 7: if you don't like the pig bone in the soup, you can take out the pig bone before garmaling. The other steps are the same, except that some corn flour is added at the end, not too thin, and the coarse one is better. If you are entertaining Westerners, you can stir the soup with a blender before adding corn, and then add corn flour.

Materials required:

Pig bone: right amount

Potatoes: moderate

Corn flour: right amount

Tomatoes: right amount

Cauliflower: moderate

Green beans: moderate

Ginger: right amount

Garlic: right amount

Celery: moderate

Ketchup: right amount

Salt: right amount

Note: tomatoes, cauliflower, corn are good anti-cancer food. In addition, for some women, a bowl of soup can solve the dinner, the heat is not high, rich nutrition. Why not have fun together!

Production difficulty: simple

Technology: stewing

Production time: one hour

Taste: Original

Chinese PinYin : Hong Tang