Self made steamed bass(zi chuang qing zheng lu yu )

Self made steamed bass

Introduction:

"1. Bass is tender and delicious, rich in protein, vitamin A, B vitamins, calcium, magnesium, zinc, selenium and other nutrients; it has the effect of tonifying liver and kidney, benefiting spleen and stomach, resolving phlegm and relieving cough, and has a good tonic effect on people with liver and kidney deficiency. 2. Perch can also cure restlessness of fetal movement and hypogalactia. It is a nutritious food for expectant mothers and women to eat perch, which can not only nourish the body, but also not lead to obesity due to excessive nutrition. It is a good product for health and blood, spleen, Qi and health. 3. There is also more copper in the blood of Lateolabrax japonicus. Copper can maintain the normal function of the nervous system and participate in the function of several key enzymes in material metabolism. People lacking copper can supplement it with edible Lateolabrax japonicus. "

Production steps:

Step 1: wash the perch (sometimes ask someone else to handle it when you buy it, and then take it back), make a few cuts on the back of the perch, spread the salt evenly on the fish and marinate for 10 minutes.

I and Han Bao eat, only take half steamed, one can't finish.

Cut the tofu in half.

Slice garlic and ginger, cut scallion into shreds and set aside.

Step 2: 5. Put a few slices of garlic and ginger at the bottom of the plate, place the oily tofu around the fish, and put the slices of garlic and ginger and shredded green onion on the top evenly.

6. Take a small bowl, pour in the oil, soy sauce, sweet flour sauce, cooking wine, chicken essence, mix well, sprinkle on, put into the pot, steam over high heat for 10 minutes.

Step 3: there's a reason for putting oil in tofu. In the past, there was a lot of soup when it was steamed (of course, it needs to be covered when it was steamed to avoid too much soup, but even this pot can't be covered), so we had to put oil in tofu to absorb the extra soup.

Step 4: oily tofu is very fragrant, with a strong smell of fish (the shredded green onion on it is also delicious).

Materials required:

Bass: half a stick

Tofu: 10 yuan

Garlic: right amount

Ginger slices: right amount

Scallion: right amount

Oil: right amount

Salt: right amount

Cooking wine: moderate

Soy sauce: right amount

Chicken essence: appropriate amount

Sweet flour sauce: right amount

Note: 1, bass avoid with butter, milk cool and Chinese medicine Schizonepeta with food. 2. Those suffering from skin diseases and swelling should not eat.

Production difficulty: ordinary

Process: steaming

Production time: 20 minutes

Taste: Original

Chinese PinYin : Zi Chuang Qing Zheng Lu Yu