Quail eggs fall in love with Broccoli
Introduction:
"Some people call broccoli" a good medicine from heaven "and" a doctor for the poor ". This is because often eating broccoli has the effects of refreshing the throat, opening the voice, moistening the lung and relieving cough. Long term consumption can also reduce the incidence of breast cancer, rectal cancer and gastric cancer. ”
Production steps:
Step 1: put some salt into the water of xilanhuanao
Step 2: cooked quail eggs, lovely! Quail egg is a kind of good tonic. It is unique in nutrition. It has the reputation of "the best in eggs". It is a good tonic for the old, the young and the sick.
Step 3: black fungus in the pond. Auricularia auricula is a kind of edible fungus with delicious taste and rich nutrition, which is known as "meat in vegetable".
Step 4: pour oil into a little ginger powder, then pour broccoli, black fungus, carrot slice and quail egg in turn, stir fry, add salt, pepper and a little monosodium glutamate, and put them on the plate.
Materials required:
Broccoli: a small one
Quail eggs: 10-20
Black fungus: a little
Carrot: a little
Oil: right amount
Pepper: right amount
MSG: right amount
Salt: right amount
Ginger powder: appropriate amount
Note: this dish is nutritious and suitable for all kinds of people. It can be eaten regularly.
Production difficulty: simple
Technology: stir fry
Production time: 10 minutes
Taste: salty and fresh
Chinese PinYin : An Chun Dan Ai Shang Xi Lan Hua
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