Red dates, mung beans and tremella soup(hong zao lv dou yin er geng )

Red dates, mung beans and tremella soup

Introduction:

"Jujube, mung bean and tremella soup can nourish yin, moisten dryness, clear fire, detoxify, nourish blood and moisten skin. It is especially suitable for the elderly and MM who love beauty."

Production steps:

Step 1: prepare tremella, mung beans, red dates and rock sugar.

Step 2: soak Tremella in advance; wash jujube and set aside.

Step 3: wash the mung beans and pour them into the rice pot. Add appropriate amount of cold water and simmer for 20 minutes until the mung beans bloom. Set aside.

Step 4: wash tremella, add appropriate amount of cold water and simmer for 30 minutes.

Step 5: pour in dates and cook for 5 minutes.

Step 6: add rock sugar and cook for 5 minutes.

Step 7: pour in the cooked mung beans and bring to a boil.

Step 8: stew the tremella soup, put it into a bowl and eat it warm.

Materials required:

Tremella: right amount

Mung bean: moderate

Red dates: moderate

Rock sugar: right amount

Note: 1, mung beans can also be boiled with tremella, but Tremella is not easy to gel. 2. This time my mung bean is too long, 15 minutes is enough. 3. Because I like to eat sweet mung bean soup, I add more rock sugar; if I don't like sweet food, I can add less.

Production difficulty: ordinary

Technology: stewing

Production time: one hour

Taste: sweet

Chinese PinYin : Hong Zao Lv Dou Yin Er Geng