Nutritious breakfast (bean cake with egg and sesame porridge)(ying yang zao can dou zha bing jia dan pei zhi ma zhou )

Nutritious breakfast (bean cake with egg and sesame porridge)

Introduction:

"Yesterday I drank soybean milk and left some bean dregs. Then add some flour with bean dregs and make some noodles with Angel yeast. This morning, I had a good look at my face. Ha, I can work in the kitchen. Make my best pancakes - bean dregs pancakes with eggs. "

Production steps:

Step 1: pour the remaining soybean dregs, white flour and corn flour into the basin (the ratio of white flour to corn flour is 2:1). Dissolve Angel Yeast with warm water, mix well with chopsticks, and then slowly pour into the basin. Stir and pour with chopsticks. Knead into a soft and hard dough, then cover it with plastic film or food bag, and put it aside for fermentation. I'm not in a hurry. Use it the next day. It doesn't matter if it's cold. The next day, it's like this, as shown in the picture.

Step 2: according to the dosage of the family, how much need to pull a few dosage. (each potion can make a cake as big as a hamburger) dip a little flour on your hand, take a potion, knead it a little, round it, roll it into thin slices, sprinkle a little salt, sesame powder or sesame paste, and then spread a little cooking oil.

Step 3: roll up.

Step 4: grab it at both ends, twist it a little, and then turn it into a circle.

Step 5: roll a hamburger sized round cake.

Step 6: open fire, heat the pan, add some oil and wipe it open. Put in the pie. When the cake is bulging, turn it over quickly. At this time, knock an egg on the side of the cake and cover it.

Step 7: after 2 or 3 minutes, put the cake and eggs on the noodles.

Step 8: wait for the cake to cool a little, then cut along the edge of the cake with a knife, sprinkle salt and pepper on the fried eggs, and add the fried eggs.

Step 9: before making bean dregs cake, I cooked sesame paste. Put it aside and cool it. When the cake is ready, eat it with sesame porridge. The porridge is not hot. Add proper amount of water to the small pot, put in two teaspoons of flour, and then put in one teaspoon of peanut sesame powder (make it in advance and keep it in the bottle).

Step 10: then boil over high heat and stir with a spoon. Gradually thick, open and pour in a packet of milk, stir evenly, turn off the fire. No milk. If you want more calcium, have some milk. The sesame milk porridge I made is for two people

Step 11: a nutritious breakfast is ready. Sesame paste can also put some honey, children especially like to eat.

Materials required:

White noodles: the ratio is 2:1

Corn flour: the ratio is 2:1

Angel yeast: right amount

Warm water: moderate

Salt: right amount

Pepper: right amount

Sesame powder: appropriate amount

Note: because there are bean dregs, it is sticky when mixing with flour. Rub it with water. Don't add flour all the time. The more flour you add, the more sticky it is. If a family has three stutters, you can put more cakes in the pot at a time. In this way, there is no extra place to fry eggs. You can fry three more eggs in the hot pot after the cake is ready. One for each.

Production difficulty: simple

Technology: decocting

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Ying Yang Zao Can Dou Zha Bing Jia Dan Pei Zhi Ma Zhou