Red squid(hong fang xiao you yu )

Red squid

Introduction:

"The nutritional value of squid is very high. It is rich in many kinds of amino acids necessary for human body. Its nutritional value is no less than that of beef and tuna. It also contains taurine, which can inhibit the accumulation of cholesterol in the blood. In the supermarket, I saw an aunt pick a lot, asked her how to choose, and answered that I pick the soft one in my stomach. I don't quite understand what she said. (I didn't realize it until I washed it. What's soft is squid paste eggs. Unfortunately, I only have one squid that fits her Ask her how to do it. The answer is red rotten milk. There is just a bottle of red bean curd in my refrigerator, which is red bean curd. Well, let me have a try, too. "

Production steps:

Step 1: remove the squid and wash it

Step 2: green onion, ginger and garlic are ready

Step 3: cut the squid into a circle

Step 4: take out Xianheng red prescription

Step 5: scoop out a red cube and some red rotten milk

Step 6: twist with a spoon

Step 7: smash the garlic and cut it into small pieces

Step 8: heat 1.5 teaspoon of oil in a pan over high heat, add minced garlic and ginger slices and stir until fragrant

Step 9: stir fry the squid

Step 1: add about 10 cooking spoons

Step 11: pour in red rot milk and cook together

Step 12: turn to medium low heat and simmer for a long time. When the soup is short, add a teaspoon of sugar and mix well

Step 13: when the soup is nearly dry, sprinkle with scallions and turn off the fire.

Step 14: out of the pot, just like this: very delicious.

Step 15: take another photo

Materials required:

Squid: half a catty

Onion: a little each

Ginger: right amount

Garlic: right amount

Red recipe: a piece with a little milk

Olive oil: 1.5 teaspoon

Cooking wine: a spoonful

Sugar: a little

Precautions: 1. Squid should be cooked thoroughly before eating, because there is a polypeptide component in fresh squid. If you eat it before cooking, it will cause intestinal dyskinesia. 2. The nature of squid and other aquatic products is cold, people with deficiency of spleen and stomach should eat less. Squid is hair, suffering from eczema, urticaria and other diseases of people taboo. 3. I didn't add water during the whole cooking process. The squid will come out of the water after it is put into the pot. Just add the red rot milk. Of course, according to the actual amount of squid to determine whether you need water.

Production difficulty: simple

Process: firing

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Hong Fang Xiao You Yu