Purple cabbage and corn kernels(liang ban zi gan lan yu mi li )

Purple cabbage and corn kernels

Introduction:

"Purple cabbage is a natural anti-cancer drug. Cabbage is rich in vitamin C, vitamin E, vitamin U, carotene, calcium, manganese, molybdenum and cellulose. Cabbage is an important liver protection drug, mainly for fatty liver, alcoholic liver, liver dysfunction and other common liver diseases. Purple cabbage can be eaten raw or fried. But in order to maintain nutrition, raw food is better. The nutrient content of tender corn is much higher than that of old corn. When buying corn, it's best to choose 78 mature, too tender, too much water; too old, starch increases, protein decreases. Pick corn, you can pinch it with your hand, pulp and white color taste and nutrition is the best

Production steps:

Materials required:

Corn kernels: a corn cob

Purple cabbage: quarter

Celery: one

Carrot pickle: a little

Salt: right amount

Sugar: 1 teaspoon

Vinegar: right amount

Sesame oil: appropriate amount

Garlic: one

matters needing attention:

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Liang Ban Zi Gan Lan Yu Mi Li