Pumpkin steamed bread(nan gua man tou )

Pumpkin steamed bread

Introduction:

"Pumpkin contains vitamins and pectin, pectin has good adsorption, can bond and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, play a detoxification role. Pectin contained in pumpkin can also protect gastrointestinal mucosa from rough food stimulation and promote ulcer healing, which is suitable for patients with stomach diseases. The ingredients can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion. It is rich in cobalt, which ranks first in all kinds of vegetables. Cobalt can activate the metabolism of human body, promote the hematopoietic function, and participate in the synthesis of vitamin B12 in human body. It is a necessary trace element for human pancreatic islet cells. It has a special effect on the prevention and treatment of diabetes and the reduction of blood glucose. Pumpkin can eliminate the mutation of carcinogen nitrosamine, has anti-cancer effect, and can help the recovery of liver and kidney function, enhance the regeneration ability of liver and kidney cells. It is rich in zinc and participates in the synthesis of nucleic acid and protein in human body. It is an inherent component of adrenocortical hormone and an important substance for human growth and development. The mannitol contained in pumpkin has the function of defecating, which can reduce the harm of toxins in feces to human body and prevent the occurrence of colon cancer. Eat more pumpkin in early summer

Production steps:

Step 1: peel, wash and slice the pumpkin.

Step 2: cover with plastic film and beat the pumpkin in microwave oven for 8 minutes.

Step 3: cool the cooked pumpkin slices and put them in the blender to make pumpkin puree. If you like, just beat a few times, so that the pumpkin puree has small particles.

Step 4: the yeast is boiled with warm water.

Step 5: pour half of the yeast into the flour and a small amount of sugar. Put in the mashed pumpkin.

Step 6: blend into a smooth dough.

Step 7: take a small amount of flour and pour the other half of yeast into it.

Step 8: blend into a smooth dough.

Step 9: ferment to twice the size, dip your index finger in a small amount of flour and press it down in the middle without rebounding.

Step 10: cut the pumpkin noodles into uniform size.

Step 11: roll into dough.

Step 12: roll the good white flour into pieces of the same size.

Step 13: put the white noodles on top of the pumpkin noodles and roll them together.

Step 14: cut into steamed bread rolls.

Step 15: two steamed buns can be put together relatively. Use chopsticks to make butterfly steamed buns.

Step 16: brush oil on the steamer, put proper amount of cold water into the steamer, put the steamed bread into the pot and cover it to relax for 20 minutes. After relaxation, turn on high heat, steam over medium high heat for about 15 minutes, turn off the heat and simmer for about 2 minutes without uncovering the cover.

Materials required:

Pumpkin: 200g

Flour: 300g

Yeast: 5g

Sugar: right amount

Precautions: 1. Steaming in cold water. Be sure to simmer for about 2 minutes after the fire is out, and then remove the lid of the pot, so that the steamed bread is not easy to retract. 2. Steamed pumpkin puree, so steamed pumpkin high water content, you do not need to add water and noodles, depending on the water content of pumpkin puree, if partial dry, add less water. It can also be made into mud and noodles without steaming. 3. Pumpkin mud can also be pressed into mud with a spoon to keep the small particles of pumpkin inside, which will make it taste better. 4. Adding less sugar in flour is to make yeast ferment faster and steamed bread softer and fuller.

Production difficulty: simple

Process: steaming

Production time: 20 minutes

Taste: other

Chinese PinYin : Nan Gua Man Tou