Stir fried vegetable heart(qing chao cai xin )

Stir fried vegetable heart

Introduction:

"Cai Xin is tender in quality, delicious in flavor and rich in nutrition. Today we have a light, delicious and refreshing stir fried Cai Xin. Vegetables are scavengers. Well, modern people should eat more vegetables! "

Production steps:

Step 1: prepare the cabbage and wash it with water.

Step 2: blanch the vegetable heart in boiling water until it is soft.

Step 3: rinse the hot cabbage with clean water.

Step 4: pick up the vegetable heart and cut it well. Cut the garlic.

Step 5: heat up the oil and saute the garlic.

Step 6: stir fry the cabbage heart and add some salt.

Step 7: stir well and you can get out of the pot.

Step 8: taste light, delicious and refreshing.

Materials required:

Vegetable heart: 250g

Garlic: right amount

Salt: right amount

Lard: right amount

Note: the heart of green vegetables is easy to be cooked. Stir fry it over high heat to keep the color green. Cabbage under boiling water and wash, can remove some bad substances.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Qing Chao Cai Xin