Healthy food in winter -- jujube cake(dong ji jian kang mei shi hong zao dan gao )

Healthy food in winter -- jujube cake

Introduction:

"There are relatively few varieties of vegetables and fruits in winter. Therefore, the access to vitamins is relatively less. But there is a kind of food called natural vitamin pills that can refuel the body. She is a red date. Jujube not only contains common vitamins, such as vitamin C, vitamin A and so on. It also contains biological flavonoids, which can protect vitamin C from damage. There are many ways to eat jujube, such as eating directly, soaking in water, stewing and so on, and then processing it to make cake. This kind of jujube cake has a good taste, so that it was cut and divided by the family directly, without a detailed picture. "

Production steps:

Step 1: clean the jujube, remove the core and cut it into small pieces;

Step 2: put water into the casserole, the more water is 5-6 times of jujube meat, open fire to boil jujube;

Step 3: the sugar content of jujube is relatively high, quick cooking is to constantly stir, so as not to paste the pot.

Step 4: boil until the water is dry and the jujube meat is soft and sticky;

Step 5: air the jujube paste until it is not hot, add sugar and mix well;

Step 6: pour in corn oil and mix well;

Step 7: pour three eggs into a clean bowl and beat until foamy;

Step 8: pour the egg liquid into the jujube paste and mix well;

Step 9: add the aluminum free baking powder into the low gluten powder, sift the low gluten powder, pour the sifted low gluten powder into the jujube paste, and stir evenly;

Step 10: preheat the oven at 170 degrees and pour the noodles into the square baking pan;

Step 11: put the batter into the preheated oven and bake for about 25 minutes, then color it thoroughly.

Materials required:

Jujube: 90g

Corn oil: 60g

Low gluten flour: 135g

White granulated sugar: 100g

Big eggs: 3

No aluminum foam powder: 3G

Note: the jujube selected by the seventh primary school is the local Xiaohe jujube in Shandong Province. The jujube mud is about 95g. If you are not used to eating jujube skin, you can cook the whole jujube, peel and core it, and then press it into mud. When you cook red dates, white foam will appear. As long as a few drops of salad oil and white foam can disappear.

Production difficulty: ordinary

Process: Baking

Production time: three quarters of an hour

Taste: sweet

Chinese PinYin : Dong Ji Jian Kang Mei Shi Hong Zao Dan Gao