Stewed chicken with potato(tu dou dun ji )

Stewed chicken with potato

Introduction:

"Potatoes are nutritious and anti-aging food. It is rich in vitamin B1, B2, B6, pantothenic acid and other group B vitamins, and a large number of high-quality cellulose. It also contains trace elements, amino acids, protein, fat, high-quality starch and other nutrients. Chicken protein is a kind of high quality protein with rich nutrition and high digestibility, which is easy to be absorbed and utilized by human body Combining the two elements, let's make a stewed chicken with potatoes. "

Production steps:

Step 1: it's better to make pure chicken leg meat more fragrant. I'm using half a small chicken here

Step 2: after cutting the chicken into pieces, drain the blood in boiling water to remove the fishy smell

Step 3: cut the potatoes. I cut it into triangular like pieces. Soak in water to remove excess starch from potatoes

Step 4: prepare a star anise, slice ginger and a little scallion

Step 5: put the ingredients into the hot oil and stir until fragrant

Step 6: pour in the drained chicken and stir fry.

Step 7: when the chicken is almost fried, add water, cover the pot and stew the chicken

Step 8: because a little cooking wine is added during frying, it's a little hairy

Step 9: after soaking the potatoes in water, put them into hot oil and fry them in the air, so that they won't rot in the soup.

Step 10: stir fry the potatoes

Step 11: add potatoes, cover and simmer for 10 minutes

Step 12: OK, take the pot and put it on the plate. Sweet potato stewed chicken on the table, and then sprinkle some onion, more fragrant oh.

Materials required:

Potatoes: 3

Chicken: right amount

Star anise: 1

Ginger: right amount

Scallion: 2

Salt: right amount

Note: potatoes with low protein, high potassium content, suitable for low protein diet in patients with kidney disease. Potatoes will not increase blood sugar, but also increase the sense of satiety, suitable for diabetics.

Production difficulty: ordinary

Technology: stewing

Production time: one hour

Taste: light

Chinese PinYin : Tu Dou Dun Ji