Octopus with Scallion(cong xiang zhang yu )

Octopus with Scallion

Introduction:

"A very simple but delicious and nutritious home dish. Octopus, also known as octopus, belongs to marine mollusk, which is a common seafood on people's table. Octopus taste delicious, and full of toughness, taste better and loved by people. Its nutritional value is high. It is a high protein and low-fat food. Every 100 grams of Octopus contains 19 grams of protein, which is not inferior to the ordinary beef, pork and fish. It is 6 times the protein content of milk, and contains all the essential amino acids of human body. It is a real high-quality protein. At the same time, the fat content of octopus is very low, only 0.4g in 100g, and the fat content of lean pork with the same weight is 6.2g. Grass carp, the same aquatic product, has 3.2g of fat per 100g. Therefore, octopus is a good choice if we want to get more protein and less fat. Octopus meat is very thick, is a good seafood. Octopus is rich in protein, minerals and other nutrients, as well as natural taurine, which is an important health factor for anti fatigue, anti-aging and prolonging human life. "Compendium of Materia Medica" records: "octopus, stone distance two things, like squid and big difference, taste more precious good. Food is too heavy to be used medicinally. " Octopus is similar to cuttlefish in that it can replenish blood and Qi, promote lactation and generate muscle. General people can eat, especially suitable for people with weak constitution, deficiency of Qi and blood, malnutrition; suitable for women with insufficient milk. 1. Pass milk and raw milk: it has the effect of Supplementing Qi and blood and raw milk, and it has the effect of pass milk, tonifying body and promoting recovery. 2. Nourishing blood and Qi: it is suitable for people who have lost their ruddy skin and cold hands and feet. 3. Nourishing yin and tonifying deficiency: tonifying deficiency, tonifying essence and Qi, moistening lung and kidney, used for yin deficiency of lung and kidney. Although octopus is rich in nutrition, it is also a high cholesterol food. The content of cholesterol is 2-3 times that of lean meat and milk. For patients with high cholesterol and gallstones, it's better not to eat more than 100 grams of Octopus every day. In addition, octopus purine is also relatively high, if suffering from hyperuricemia, gout patients, it is best to avoid eating a lot of octopus, squid and other shellfish mollusks

Production steps:

Step 1: main material chart, fresh and live octopus just bought in the market.

Step 2: ingredients map, ingredients are very simple, only onion and ginger can be.

Step 3: first cut the scallion white part into small sections, then cut the green part into scallion sections (or cut all into scallions, depending on your personal preference). After slicing the ginger, tap it with the back of the knife and set it aside.

Step 4: first deal with the octopus, add the right amount of salt (about two small spoonfuls) and the sweet potato powder, then add some water.

Step 5: catch the octopus for about 2 minutes. Tilt the container about 45 degrees to one side and swing it clockwise in the same direction for about 2-3 minutes. As long as the octopus's horns are together and its head is drooping.

Step 6: clean the treated octopus. Just smooth it down from your head.

Step 7: heat the pot, add proper amount of oil, preheat and add onion and ginger to make it fragrant.

Step 8: pour the octopus into the pot and stir fry quickly.

Step 9: add the right amount of cooking wine, a little salt and a little soy sauce to make the octopus taste, and then add a small bowl of water.

Step 10: after the water boils, smooth out the impurity foam floating on the surface. It doesn't take too long to cook, as long as the water boils for about a minute. Octopus is not delicious when it is old.

Step 11: Sprinkle the scallion before leaving the pot, or add some monosodium glutamate. I didn't add it because it was delicious.

Step 12: steaming octopus, octopus soup, used for rice dressing is also good, or to cook is also very delicious oh.

Materials required:

Octopus: 450 grams

Scallion: 2

Ginger: 4 slices

Salt: right amount

Sweet potato flour: 2 tbsp

Soy sauce: a little

Cooking wine: moderate

Note: 1. Octopus processing, add salt and sweet potato powder processing, so that the octopus taste will be more crisp, q.2. Octopus soup is very delicious, you can keep cooking or bibimbap. 3. Octopus is cool, so you should add ginger when you eat it.

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Cong Xiang Zhang Yu