Stir fried vegetable leaves(qing chao kong xin cai ye )

Stir fried vegetable leaves

Introduction:

"Water spinach is an alkaline food, and contains potassium, chlorine and other elements to regulate water-liquid balance. After eating, it can reduce the acidity of intestinal tract and prevent the imbalance of intestinal flora."

Production steps:

Step 1: wash and drain the hollow leaves.

Step 2: cool the oil in a hot pan and put in the leaves. (it looks so much higher than the pot)

Step 3: flip it in a few seconds.

Step 4: put salt after all wilt.

Step 5: like a little more cooked, and burned for half a minute. OK

Materials required:

Hollow vegetable leaf: appropriate amount

Salt: right amount

Note: hollow leaves fried wilt on the line, like rotten point can also be more burned.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: Original

Chinese PinYin : Qing Chao Kong Xin Cai Ye