Shredded eggs with spinach(liang ban bo cai ji dan si )

Shredded eggs with spinach

Introduction:

"In June, it's getting hotter and hotter, and people's appetite is getting worse and worse. In the past two days, the temperature in Northeast China has also reached 31 degrees. My husband and children don't like to eat, so I made an appetizer "cold spinach and egg shreds" for them. It's cool and nutritious! If you have no appetite, let's have a look. "

Production steps:

Step 1: remove the root and cut the spinach into sections, copy it in the boiling water of the boiler, take it out and put it in the cold water

Step 2: beat the eggs into a bowl and stir well, then put a little oil in the pot. Remember it's best to use a pan, and then brush the pan with a thin layer of oil with an oil brush. Because I was too lazy, I didn't find a pan to come out, so I used a frying pan. I put more oil in it, so I'd better use less

Step 3: pour the egg liquid into the pot three times, turn the pot gently to make the egg liquid even

Step 4: cool the spread egg cake and cut it into 1 cm wide egg shreds

Step 5: squeeze the spinach to dry and set aside

Step 6: beat garlic into garlic sauce, pour apple vinegar, oyster sauce and seafood sauce into garlic sauce to make sauce

Step 7: finally, pour the scallion and sauce into spinach and egg shreds, mix well and put them on a plate

Materials required:

Spinach: 500g

Eggs: 3

Garlic: one head

Scallion: right amount

Apple vinegar: right amount

Oyster sauce: right amount

Seafood sauce: right amount

Note: spinach contains a lot of VC, calcium, iron and other minerals, spinach cooked soft and easy to digest, especially suitable for the old, young, sick and weak. Computer workers and people who love beauty should also eat spinach frequently; patients with diabetes (especially type II diabetes) often eat spinach to keep blood sugar stable; at the same time, spinach is also suitable for patients with hypertension, constipation, anemia, scurvy, rough skin and allergy; it is not suitable for patients with nephritis and kidney stones. The content of oxalic acid in spinach is high, so it is not suitable to eat too much at one time.

Production difficulty: simple

Process: mixing

Production time: 20 minutes

Taste: garlic

Chinese PinYin : Liang Ban Bo Cai Ji Dan Si