Mixed lettuce(qing ban wo sun )

Mixed lettuce

Introduction:

Production steps:

Step 1: clean the lettuce

Step 2: peel the lettuce

Step 3: shred ～

Step 4: mix all seasonings into a bowl of juice and pour on shredded lettuce

Step 5: fresh and delicious dishes can be served in minutes

Materials required:

Lettuce: right amount

Red oil: right amount

Capsella oil: appropriate amount

Sesame oil: appropriate amount

Salt: right amount

Sugar: right amount

Vinegar: right amount

Note: vitamin A and folic acid in lettuce have a good effect on improving the body's immunity. At the same time, the unique fluorine element can improve the digestive system, stimulate the secretion of digestive juice, and improve the problems such as loss of appetite and indigestion caused by sedentary lack of exercise. In addition, it can also play the role of detoxification and slimming.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Qing Ban Wo Sun